According to the Mayo ClinicWalnuts are beneficial for many reasons. They’re convenient and healthy snacks, loaded with nutrients, can lower harmful cholesterol levels, and can even reduce the type of inflammation associated with heart disease.
“In general, all nuts are good sources of healthy monounsaturated fats, protein, fiber, and many different vitamins, minerals, and antioxidants,” said registered dietitian Maggie Michalczyk. Women’s Health Magazine. Still, different nuts provide different benefits, he insists. Today’s medical newsand some are simply cheaper to put in your shopping cart.
CBS News warns that since nuts are high in calories and fat, they add up quickly; eating too many can be detrimental to your diet. However, in an analysis published in obesity reviews, the authors concluded that eating walnuts does not lead to increased body weight. In any case, if you are looking to add more nuts to your diet, there is one popular type of walnut in particular you should consider.
Peanuts contain a ton of protein.
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Although they are technically legumes, peanuts are classified as nuts when it comes to nutrition (based on health line). The US Department of Agriculture food data center lists a 100-gram serving of unroasted peanuts as having 25.8 grams of protein; dry-roasted salted almonds, by comparison, contain 20.4 grams. Protein isn’t the only draw, though: Peanuts contain folate (as reported by Harvard School of Public Health) and are also high in antioxidants, amino acids, and minerals.
Despite their nutritional content, not everyone should stock up on peanuts right away. Sydney Local Health District records that one in 200 adults is allergic to peanuts, and one in 50 children in the US has a peanut allergy (although one in five will eventually outgrow it). Cleveland Clinic points out that there is no definitive cure. Allergy free and in the clear peanut? There are many tasty ways to add peanuts to your daily diet, from tossing them in a trail mix fold them into a peanut butter soup. Happy snack!
