You’ve likely picked up a few habits in your exercise routine over the years, good and bad. Today, we are going to address the absolute worst exercise habits You probably didn’t know that you are getting older faster. This way, if you recognize any of them in your own regimen, you can get rid of them and fix them as soon as possible.
No matter your age, you should get regular exercise and activity. If you want to grow old gracefully, strength training It is essential to build and maintain lean muscleY cardio will improve the health and conditioning of your heart. Leading a healthy and active lifestyle will improve your quality of life and increase longevitybut beware of the exercise habits below that may be doing more harm than good.
Here are three bad habits that make you age faster and what to do about them. And then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Even if you want to work hard and push your body to get the most out of your weight training sessions, don’t overdo it! Make sure you are not training with excessive amounts of volume beyond your recovery capacity. There’s a limited number of muscle fibers and motor units you can recruit in a single session, and more than that becomes “junk volume,” meaning you’re building up fatigue.
When you train too much, your body also produces more cortisolWhich is something to avoid at all costs. Excessive cortisol = more stress, which can age you faster. If you strength train regularly, 3 or 4 work sets on most of your exercises should be enough, and you can incorporate a day or two of rest.
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HIIT it is an awesome form of exercise. You’ll be burning calories at a higher rate compared to normal cardio, as well as speeding up your metabolism and sweating profusely.
The downside to HIIT is that it can also be difficult to recover, especially if you’re going all out with your workouts on the other days of the week. Just like strength training, you want to manage fatigue and not overdo it. Limit HIIT in your routine to twice a week to allow your body to recover.
Related: These foolproof exercises will reduce visceral fat fast, says a trainer
It’s easy to get into the habit of just lifting weights and doing HIIT for exercise. For many people, this can help them build muscle, burn fat, and get in shape. However, zone 2 training is something you should not neglect as part of your exercise routine. Entering aerobic work it is important for improving your metabolic health, longevity, mitochondrial function, and resting heart rate.
When you don’t include zone 2 training in your routine, you miss out on these key health benefits and can accelerate your aging process. Be sure to incorporate two to three Zone 2 training sessions into your routine, aiming for 30 to 45 minutes in each session.
For more mind-body news, be sure to check out The Most Effective Calf Exercises To Get Rid Of Ankles, Says One Trainer Y Great beach workouts that don’t feel like work at all, experts say.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
