The seeds are a great source of fiber and nutrients, as they contain all the necessary materials, such as healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants to grow into complex plants. Today in this article, you will learn about three healthy seeds that everyone should add to their diet.
- flax seeds
Flax seeds are a great source of rich minerals and vitamins. Flax seeds, also known as linseed, are one of the world’s oldest crops. It contains protein, fiber, omega 3, fatty acids, thiamin, copper, and beneficial plant compounds. If you want to improve your omega-3 levels, you should add flaxseed to your diet. Flaxseeds reportedly have anti-inflammatory properties called lignans, which may help in the prevention of heart disease and cancer. It also improves digestive health, helps lower cholesterol levels, lowers blood pressure and stabilizes blood glucose levels. It is also a good source of copper. As a result, it can help with brain development and improve immune health.
two. Pumpkin seeds
Green colored seeds are very nutrient dense because they contain significant amounts of important micronutrients including magnesium, manganese, phosphorous, vitamin K, iron, zinc and copper in just a small amount. Regular use of pumpkin seeds is known to increase sperm quality and fertility, lower blood sugar levels, support heart health, and encourage sound sleep. Due to their abundance of anti-inflammatory and antioxidant chemicals, pumpkin seeds are believed to help prevent a number of malignancies. In addition to their remarkable health benefits, pumpkin seeds are also incredibly easy to incorporate into your diet.
- chia seeds
The tiny black and white seeds are a nutritional powerhouse. Chia seeds are a great source of several nutrients, including protein, omega-3 fatty acids, fiber, calcium, iron, magnesium, phosphorous, zinc, vitamin B1 and B3, antioxidants, and various plant-based substances. Chia seeds can promote weight loss, strengthen the heart, reduce inflammation, and help control blood sugar. The seeds can be mixed into muffin batter, soaked in milk or juice, or topped with cereal, smoothies, or energy bars.
