when you are in your weight loss journeySometimes it can be hard to focus on eating only healthy foods. However, just because you’re mindful of what you eat doesn’t mean you can’t indulge in a little treat from time to time. Chocolatein particular, it’s a delicious treat that you can enjoy in moderation, even when you’re trying to lose weight.
There are several types to choose from, so when deciding which one will match your weight loss efforts, how do you know which chocolate to choose? well according to smooth youngPhD, RDNauthor of Finally full, finally slimnutritionist in private practice, and member of our board of medical experts, the #1 best chocolate to eat for weight loss is your favorite kind!
“The best chocolate to eat for weight loss is the one you enjoy the most,” says Dr. Young.
This does not mean that all chocolates are healthy. Dr. Young believes that the dark variety is the healthiest when it comes to chocolates. This is because dark chocolate Contains the highest levels of antioxidants, including polyphenols, flavonols, and catechins, of all types of chocolate. These antioxidants It can help protect your body’s cells against free radicals that can lead to heart disease and cancer. They can also reduce inflammation and regular blood pressure.
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However, for sustainable weight loss, Dr. Young advises her clients of sweets and recommends that they choose something they love.
Indulging in your favorite foods can actually help you lose weight. This is because you are not depriving yourself of what you love, which could otherwise lead you to abandon your diet or overeat unhealthy foods. Instead, you are focusing more on portion control and become more aware of what you are eating.
In fact, according to Mayo Clinic, it is possible to eat your favorite foods and still lose weight. In addition to sharing the snack, the clinic recommends savoring the flavor. Many times, especially when we are hungry, we tend to inhale our food. The food ran out quickly, and not only did he not eat it slowly enough to feel satisfied, he also didn’t taste the food.
Instead, try eating your chocolate slowly. The Mayo Clinic suggests sitting down with your chocolate and taking one small bite at a time. Then hold each bite in your mouth for a few moments before swallowing. Lastly, look at the rich flavors, creamy textures, and overall sweetness. This allows you to really enjoy what you are eating. being aware It will help you slow down and not overdo it.
“So, choose the chocolate that gives you the most pleasure, and stick to no more than a 1-ounce serving to help keep your calories in check,” advises Dr. Young.
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
