- Chris Hemsworth went from weightlifting to bodyweight exercises for his role in “Extraction 2.”
- The actor posted a demo video of his bodyweight workout routine on Instagram.
- His routine includes mountaineering, squats, and lunges.
Chris Hemsworth made the switch from heavy lifting for his role as “Thor” to bodyweight workouts for his next role as Tyler Rake in “Extraction 2”, and he’s sharing what that looks like.
The 38-year-old actor recorded a full demonstration with his trainer Luke Zocchi of how he uses bodyweight workouts with a 10-minute workout. video posted on his Instagram on Tuesday.
Hemsworth encouraged his followers to give the exercise a try, noting that it is a low-impact exercise that anyone can do without any equipment, while remaining challenging.
Training involves short bursts of whole-body activity.
In the video, Hemsworth demonstrated five types of exercises. He did as many reps of each exercise as he could in a 40-second burst, then took a 20-second rest in between.
The trainings are:
Then Hemsworth raced around the circuit a second time and was breathing hard at the end.
Two sets of Hemsworth bodyweight circuits should make you sweat and get your heart rate up, but it’s manageable for anyone, with options to increase or decrease the intensity as needed.
Bodyweight workouts are low-impact exercises that can help burn calories and promote weight loss.
Functional body weight movements, also know as calisthenicsDon’t build the volume in your arms, chest, and lower body like heavy weight lifting does.
Instead, they help develop core strength, improving flexibility and coordination. Bodyweight workouts engage multiple large muscle groups at once, increasing calorie burn.
In Hemsworth’s case, the switch to bodyweight workouts also helped his mobility, according to Zocchi.
Zocchi told Insider that Hemsworth made the switch from weightlifting to bodyweight workouts before the start of production on “Extraction 2” to ensure that he would be flexible and mobile enough to perform his own stunts without taking the risk. of getting injured.
“The biggest adjustment of his training for ‘Thor’ for this role is going from lifting heavy weights with longer rest periods to now more movement with shorter rest periods,” Zocchi told Insider.
Other celebrities who have switched to bodyweight workouts They include Jason Statham, Jamie Foxx, and Charlie Hunnam, all of whom built their training regimens exclusively around bodyweight exercises.
