We are all very aware of our liver, but many of us don’t know much about it. You have probably heard of the association between Drinking alcohol and the health of your liver.But there’s a lot more to it than just processing the happy hour drinks you consume!
According to Johns Hopkins Medicine, the liver actually fulfills more than 500 functions in the body. The main function, which many people know, is that the liver produces bile, which helps eliminate toxins. The liver also helps break down fats to aid in digestion, helps with cholesterol production and control of excess glucose, and helps regulate and control blood clotting.
As you can see, your liver is incredibly important, which may leave many of us wondering, “How can we keep our liver healthy?” One of the main ways you can take care of your liver health is through your diet. incorporating high fiber foods such as whole grains and legumes, healthy fats, and plenty of fruits and vegetables, while limiting your intake of added sugars, alcohol, and fried foods, can be a great way to eat for a healthy liver.
If you’re looking to incorporate some liver-healthy foods into your diet, vegetables are a great place to start. According to our medical expert Lauren Manaker, MS, RDNregistered dietitian and author of The new mom’s pregnancy cookbook Y Feeding Male Fertilityalthough all vegetables are good for health and liver, Broccoli is one of the best things you can eat for your liver health!
Read on to learn how broccoli can help support your liver and other areas of your health. then take a look The 6 Best Teas to Boost Metabolism and Lose Weight.
What is it about broccoli that makes it so healthy for your liver? According to Manaker, it’s all in the compounds contained in this delicious vegetable.
“Broccoli is a cruciferous vegetable that can support liver health with its natural compounds, including diindolylmethane Y glucoraphaninsays Manaker. “Compounds like these found in broccoli have been linked to having anti-cancer properties and supporting the natural detoxification process offered by the liver.”
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Diindolylmethane and glucoraphanin are compounds found not only in broccoli but in most cruciferous vegetables like cauliflower, kale, and cabbage too. Its antioxidant activity is helpful in supporting the health of your liver and can also contribute to the overall health of your body.
If you want some inspiration on how to cook broccoli for your next meal, try one of these 20 Cozy Broccoli Soup Recipes or a healthy 15 minute stir fry prescription.
