Love can be a wonderful thing, unless you mean the love handles. If you have love handles, you know it’s a frustrating body part to shrink. To shape this area, you will need to eat a healthy diet, do high-intensity exercise cardioand perform strength training on a regular basis. We’ve created a four-minute free weight routine for you that will target this area effectively, helping you shed those love handles for good.
Many people begin a fitness journey with the intention of lose fat, but may have difficulty staying consistent. There are many reasons why this happens. It may be that you don’t know what to do, or feel that you don’t have enough time to devote to a routine. Well, those are no longer good excuses. You can get a great workout in a lot less time than you think. However, their training It should be challenging so that you can maximize your training time. All of your movements should be full body and engage your core muscles.
If you really don’t have a lot of time to commit to exercising, you can start with something as quick as four minutes. here are four minutes dumbbell routine that will help you burn calories, work your abs, and shrink love handles forever. Perform the following exercises for as many repetitions as possible within the time interval, with a 15-second transition between each. Read on and then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Begin your alternate lunge + press by holding a pair of dumbbells in front of your shoulders. Keeping her chest up and core tight, she steps back with one leg until her knee touches the ground. When you’re at the bottom of the movement, lift the weights up, then lower them before returning to the starting position. Do this exercise as many repetitions as you can in a 45-second interval.
Related: The #1 Workout to Lose Your Beer Belly Forever, Says One Trainer
Begin the Dumbbell Renegade Row in a push-up position with a wide stance and a dumbbell in each hand. Keeping your core engaged and glutes engaged, take one hand and bring the weight up by driving your elbow toward your hip and squeezing your lats. Return the dumbbell to the ground, then perform a row with the other arm. Do this for as many reps as you can within a 45-second interval.
Related: Get a Flatter Stomach With These Quick Daily Workouts, Trainer Says
Place the pair of dumbbells in front of you and get into a push-up position. Keeping your core tight, hips high, and chest high, use your control to lower your body, lowering until your chest is an inch or two off the ground. Get a good stretch at the bottom, then come back up, flexing your pecs and triceps to finish. Do this for as many reps as you can within a 45-second interval.
Begin by lying on your back, holding a single dumbbell in front of you with your legs fully extended. Keeping your core engaged, lower your legs to about an inch off the ground. Bring your legs up towards you, then pull the dumbbell behind your head until it touches the ground. Use your core and lats to return you to the starting position before performing another leg lift. Do this for as many reps as you can in 45 seconds.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
