Who doesn’t like to savor a piping hot cup of tea while it’s raining and what better way to accompany it than with crispy donuts or tiki? However, many resist the temptation of excess oil and masalas present in tiki. If you are among those who are calorie conscious or on a weight loss journey, here is a recipe you can savor without counting calories.
Dietitian Natasha Mohan shared a quick and easy recipe for tikki (patty) on her Instagram account that has less than 100 calories. Pointing to the benefits, Natasha said that this tikki It is a fabulous option to lose weight that can be consumed as a meal and as a snack.
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“This burger is rich in complex carbohydrates, protein and fiber. The presence of carbohydrates makes you feel fuller for a long time,” she added.
See the recipe here.
Ingredients
*100 g boiled sweet potatoes
* 1.5-2 tablespoons finely chopped onion, carrot, beans, bell pepper, boiled peas, and corn
* Lots of green coriander
*Green Chiles
* Spices
*Chaat masala, salt, black pepper, red chillies, coriander powder and cumin powder
Method
*Mix all ingredients and make thin pancakes the size of the palm of your hand.
*Heat a nonstick skillet and lightly brush with oil. Put all the empanadas in the pan and roast until tikkis are crisp and brown.
Who can have it?
Since these tiki they are full of fiber, protein and complex carbohydrates, they can be consumed by people who prefer healthy foods. Also, these tiki are safe to be consumed by people with PCOS, thyroidcholesterol and blood pressure.
However, you need to have a balanced food and eat tikkies. A person can have two hamburgers as a meal and one as a snack. The dietician advised accompanying it with a salad and green chutney.
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