Due to our busy schedule and convenient options, having high levels of uric acid is a problem that many of you may face. Uric acid is a chemical found in your blood that is produced when your body breaks down purine. High levels of uric acid in the blood are one of the primary causes of arthritis and, in most severe cases, chronic kidney disease. It is generally considered a non-serious illness, but it can be a cause for concern if it persists for a long time. It is important to keep an eye on your eating habits to avoid this. It is possible to maintain normal levels of uric acid through proper diet and medication. Here are 5 foods listed below that you should include in your diet.
5 effective foods to maintain high uric acid levels:
Apple Cider Vinegar: Apple cider vinegar is also beneficial for people who have high levels of uric acid. Add 1 glass of water and 3 teaspoons of apple cider vinegar. He is advised to take it on an empty stomach in the morning. Apple cider vinegar contains malic acid which helps in breaking down and removing uric acid from the body.
Apple cider vinegar
Lemon juice: Because lemon juice contains citric acid, including it in your daily diet can help prevent high levels of uric acid. Put half a lime in a glass of water and drink it every morning. It is also advisable to eat vitamin C rich foods like oranges, lemons, amla and guava.
Lime Juice (Credit: Freepick)
Green tea: Green tea can also be used to treat high levels of uric acid. This helps control hyperuricemia, or high uric acid levels, as well as the risk of developing arthritis.
Green tea
Celery seeds: Celery seeds contain omega-6 fatty acids as well as other diuretic oils. As a strong diuretic, it helps remove excess fluid from the body by stimulating the kidneys to excrete uric acid. You can take half a teaspoon of dried celery seeds once a day, but be sure to drink plenty of water with it.
Celery seeds
Low fat dairy products: Adding low-fat dairy products to your diet is another way to treat high uric acid. Lower your uric acid levels by choosing low-fat milk and yogurt.
Dairy products
