Vitamin A Excess is always injurious to health. Even if it is nectar. That’s why many health experts recommend eating healthy things in limited quantities. Talking about vitamin A, it is very important for your health. But excessive intake of vitamin A can also harm the body. Yes, let us know what are the harms to the body due to the consumption of a diet rich in vitamin A in excess of the requirement?
Side Effects of Vitamin A
Consuming vitamin A in excess can cause many problems to the body. Let us know about it in detail-
- If you consume too much vitamin A rich diet, then it can cause your headache.
- Consuming too much vitamin A can cause diarrhea.
- Vitamin A is very healthy for the eyes. However, its excess can cause blurring of the eyes.
- Excess of Vitamin A can also be the reason for remaining tired in the body.
- Excess of vitamin A is considered unhealthy even for falling and lifeless hair.
- Excess of Vitamin A in the body can damage the skin.
- Consuming too much of Vitamin A can cause pain in bones and joints. In addition, it can also harm your heart health.
- Excess of Vitamin A in the body of women can cause menstrual irregularities.
Also read:-
If you want to get rid of the pain of arthritis, then do swimming daily, this will be the benefit
Hypersomnia is a sleep disorder, sleep is not complete even after sleeping for 9 hours
Keep in mind that vitamin A is very healthy for health. However, consuming too much of it can harm you. Therefore, take vitamin A supplements on the advice of experts.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
