Dementia Old Age: We all have to be old and with increasing age, the energy level of the body also decreases as well as attraction. But you will be surprised to know that a person can maintain his attractiveness even in old age and can also protect himself from old age diseases. No matter how old he may be.
Do you remember the 94-year-old grandmother Bhagvani Devi, who won the gold medal for India at the World Masters Athletics Championships 2022, don’t you? Very fit and active. Look at the glow and aura of his face… If you wish, your old age can be equally wonderful. Here are some important things being told in this regard.
How does the brain work?
A new study by Baycrest has revealed that people who do not suffer from the problem of smoking, excessive alcohol use, diabetes and hearing loss. Their brain is as active, fit and creative as it is at the age of 10 to 20 years.
If a person has a single habit related to the risk factor of dementia, then this one habit reduces his feeling of 3 years. That is, you can understand it in such a way that the age of that person’s cognition or the ability to perceive things and behave according to situations, decreases by three years. That is, in a way, the lifespan of your brain’s functionality is reduced by three years.
How to avoid dementia?
Researchers associated with this research looked at the performance of participants on memory and attention tests and tried to know how these factors affect the brain for dementia. These are the main factors…
- Low education (less than high school diploma)
- Hearing loss
- traumatic brain injury
- alcohol or substance abuse
- Hypertension
- Smoking (currently or in the past four years)
- Diabetes
- Depression
All these factors badly affect the cognitive health of the brain and each of these factors reduces the cognitive health of the brain so much, as much as three years of age affects the brain.
For example, understand that if you have any one of these habits, then your brain will be as old at 65 as it should be at 68 years old. And if all the risk factors of dementia are present from inside you, then think for yourself that if one factor is increasing the age of the brain by 3 years, then what will all these together do to the brain.
How to overcome memory problems?
If you want that memory related problems do not bother you even in old age, then you should not worry that age is increasing all the time. Rather, pay attention to the fact that your lifestyle does not include any such factor, which harms the health of the brain. By avoiding them, you will remain independent, active and smart even in old age. Because your brain will continue to work properly.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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