Holding Pee For Too Long? Know These 5 Dangers of Holding Your Urine

How many of you hate using public toilets? Do you hold your urine because you have to get up in the middle of the night to urinate? When you get home, how often do you feel like your bladder is going to burst because you run to the washroom? How often you need to urinate varies from person to person and is determined by how much you’ve been drinking and how strong your bladder control is. While being able to control your urge to urinate is beneficial, it is also important to urinate when needed. Here are some facts about the dangers of holding urine for long periods of time.Also Read – Kidney stones? 7 Home Remedies to Dissolve Kidney Stones Naturally

5 health effects of holding urine for too long:

Kidney stones: Kidney stones form when waste products in our body calcify. This can be a very painful condition, and if the stone gets too large, you may need surgery to remove it. It has the potential for infection and blood in the urine. The most common causes of this problem are drinking too little water and retaining urine. Also Read – Why kidney stones increase in summer? The doctor answers

Urinary tract infection: When you hold your urine for long periods of time, you increase your chances of getting a urinary tract infection. Bacteria are naturally present in the urinary tract and are excreted with the urine. When urine is retained in the bladder, bacteria can grow and cause infection in any part of the urinary tract. UTIs are extremely painful, and once triggered, they can recur. Also Read – What is urinary incontinence? Learn the symptoms, causes and treatment

Bladder rupture: This is rare, but it can happen. If you hold your urine for too long, your bladder may burst. If the bladder ruptures, the urine fills the stomach. Holding urine for long periods of time can stretch and weaken the bladder.

Painful: The urge to urinate is a normal sensation, but holding urine for too long can cause pain as the muscles have to work overtime and squeeze to hold in the increasing volume of urine. When urine fills the bladder, it stretches, and when you void, it returns to its original shape. Holding urine and constantly stretching the bladder can eventually cause the bladder to stop bouncing back.

Incontinence: Holding urine for long periods of time can weaken the pelvic floor muscles. This can lead to incontinence, which can be a frustrating and embarrassing problem.