People spend tons of money on anti-aging products like skincare and expensive drugs, but sometimes the best solutions for healthy aging They are found in our daily diet.
The foods and beverages we consume on a regular basis not only play a role in our overall health, they can also contribute to the way we age. For example, eating lots of fruits and vegetables, consuming Omega 3and limiting the consumption of added sugar are common eating habits It is known to slow down the aging process.
However, what about your drinking habits? Drinking tea daily can provide you with many different nutrients, including those with age-related benefits. Read on to learn about the best teas to drink to slow down aging. So take a look 4 Drinking Habits That Boost Metabolism After 50.
Green Tea is one of the healthiest teas you can drink, especially when it comes to slowing down aging process.
“Green tea is packed with antioxidants that have wide-ranging health benefits by preventing disease, reducing inflammation, and even preventing cancer. These antioxidants work in the body to prevent and reduce cell damage caused by toxins and free radicals, that can slow metabolism significantly. We get them primarily through plant compounds, phytonutrients, and amino acids in the foods we eat and the teas we drink, like green tea,” he says. Trista Best, MPH, RD, LD a registered dietitian Balance One Supplements.
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rooibos not as popular as black or green tea, but there are many benefits of healthy aging to this herbal tea.
“Rooibos tea contains superoxide dismutase (SOD), an enzyme found in all living cells. SOD has anti-aging properties and may help slow the development of wrinkles. Rooibos tea also contains alpha hydroxy acid, one of the main ingredients used for skin treatments (mainly to help reduce wrinkles) performed by dermatologists,” says Courtney D’Angelo, MS, RDregistered dietitian and author at what a wellness.
Oo Long it’s light in color and flavor, but packed with anti-aging benefits, especially for your skin.
“Oolong tea is rich in antioxidants. It also helps relieve the symptoms of eczema and can help reduce wrinkles and remove age spots. Oolong tea also makes your skin look brighter and can promote the strength of bones and teeth,” he says. Bill Bradley, R.D.registered dietitian and CEO of Mediterranean life.
matcha it is technically a type of green tea that is finely ground into a powder. while most Green Tea the leaves are grown and harvested in the sun, the matcha grows in the shade.
“Packed with antioxidants that help stabilize damaging free radicals, matcha is great for your health. It also helps give you vibrant skin and helps diminish fine lines,” says Bradley.
Hibiscus is a refreshing summer tea and is delicious hot or iced. Fortunately, this delicious tea also comes packed with healthy anti-aging benefits.
“Hibiscus tea is not only fragrant, but it can help reverse the effects of aging. It’s rich in beta-carotene, vitamin C, and anthocyanin, an antioxidant that helps fight inflammation and lower blood pressure,” says Bradley.
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Black tea is great for those who still want a caffeine boost with their morning or afternoon tea.
“Black tea can also help with anti-aging for the same reasons as green tea, but the tea leaves have been left to oxidize and thus turn black, making them slightly less ‘healthy’ than green tea.” green tea, which has not yet been oxidized”. He says dana ellis hunnesPhD, MPH, DR, a registered dietitian and author of Recipe for survival.
