Celebrities tend to inspire others with their diet and exercise routines. Admiring them can help one stay focused and committed to their goals. Sharing how the actor Shraddha Kapur keeping up with her fitness goals, her trainer Praveen Nair shared a video compilation of her training.
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Have a look.
“Master your mindset and you will master your body. Shraddha he is always there to stand his ground when it comes to working harder to reach his set goals. One of the best genetics, the best mindset, and most importantly, when you have the best team members to always motivate you to do your best,” she wrote.
In the video, the Saaho the actor could be seen doing a mix of body weight exercisesand strength and cardio to maintain your fitness.
Experts say that an ideal workout should include 20-30 minutes of Weight training20 minutes of flexibility and cardio mix.
Adding some weight and doing more reps is said to be extremely helpful in making workouts more intense. This also increases the heart rate and promotes faster muscular fatigue to burn more calories.
Are you impressed with Shraddha’s workout routine?
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