Constipation Home Remedies: Constipation is one of the most common health problems of today. Frequent constipation is also a sign that the digestive process is not working in a healthy way. Also, frequent constipation also means that you need to pay attention to your food. Because the major reason for constipation is hidden in the plate of your food.
Why does constipation happen?
- Among the many reasons for constipation, the reasons that are related to daily life and diet include these things.
- You lack fiber in your diet. That is, whether you eat less fiber-rich food or do not eat it.
- People who do not eat green vegetables also have the problem of constipation.
- People who regularly consume things made from maida also have the problem of constipation.
- People who do not drink enough water also have the problem of constipation.
- People who eat oily and fast food also have the problem of constipation.
- People who consume more caffeine also have the problem of constipation.
- People who are less physically active, sit in one place for hours, also have more problems of constipation.
What are the home remedies to get rid of constipation?
Home remedies to remove constipation are divided into two categories. The first is a change in food and the second is to clean the stomach quickly…
- What should be changed in the diet to get rid of constipation?
- The first thing to do in case of constipation is to drink plenty of water and stop consuming coffee, tea, cold drinks.
- Eat more salad and green vegetables than chapati and rice.
- Avoid eating things that increase gas in the dinner as they are also heavy in terms of digestion. Like, Chole, Gram, Rajma, Urad, Dal Makhani, Chana Dal etc.
- Khichdi is the best option for dinner.
- Do not go to sleep immediately after having dinner, but walk at a slow pace for at least 30 minutes.
What are the home remedies to clean stomach?
- Consume fenugreek seeds. Soak a spoonful of fenugreek in water at night and eat this fenugreek after taking it out of the water and drink fresh water in the morning on an empty stomach. The stomach will be clean.
- Drink a glass of milk two hours after dinner before sleeping at night. Milk helps in relieving constipation.
- Take isabgol. Before going to bed at night, mix isabgol in lukewarm milk and consume it. In the morning the stomach will be easy to clear.
- Take one teaspoon Triphala churna with lukewarm water after 1 hour of dinner or before going to bed. In the morning the stomach will be clear.
- After waking up in the morning, mix black salt and lemon juice in a glass of lukewarm water on an empty stomach and consume it.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Eat such food for high vibration, you will get plenty of energy throughout the day
Read also: Slow Poison works, drinking hot drink after eating these 3 things
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
