If you like to cook with olive oil, or even drizzle it over a bed of leafy greens for a salad, then you’re in luck. According to a new study published by the Journal of the American College of Cardiology, Olive oil consumption has been linked to a lower risk of mortality from specific causes, including cardiovascular disease, cancer, neurodegenerative diseases, and respiratory diseases.
The study used two cohorts of more than 92,000 men and women in the United States who had no cardiovascular disease or cancer over a 28-year period. After accounting for some of the deaths that occurred in these cohorts, the study concluded that current participants with a high consumption of olive oil (at least half a tablespoon a day, or up to 7 grams) were associated with a lower risk of all-cause mortality. compared to those who rarely consumed olive oil.
This study also compares the use of other fat substitutes used in kitchens such as margarine, butter, mayonnaise and other dairy fat equivalents, and concluded that by replacing these items with olive oil, there was a lower risk of mortality for the participants.
In particular, a higher olive oil intake was associated with a 19% lower risk of mortality from cardiovascular diseases, a 17% lower risk of mortality from cancer, a 29% lower risk of mortality from neurodegenerative diseases and an 18% lower risk of mortality from neurodegenerative diseases. % lower risk of mortality from respiratory diseases.
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This may not be all that surprising, given the numerous ways that olive oil has been shown to nutritionally benefit the human body. Previous studies have shown that olive oil can not only reduce the risk of stroke and heart disease, but it is also related to the decreased risk of rheumatoid arthritis, diabetes, and even causes better bone density for women.
Compared to other fatty cooking substances high in saturated fat, olive oil is a healthy source of unsaturated fats, which can help improve blood cholesterol levels and relieve inflammation.
Finally, olive oil is one of the main sources of fat in the Mediterranean diet, which is continually rated as the healthier way to eat in general. This type of diet is the one followed by Mediterranean residents, which consists of the densest population of people living over 100 years. a study in Food He was even able to show that olive oil consumption is linked to successful aging in people over 70 years of age.
With numerous research to back up the claim, it appears that the recently published study on olive oil consumption is just further proof that this ingredient provides significant benefits to the body when consumed regularly.
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