Our favorite monsoon season is here and so is our favorite monsoon fruit- Jamun. Jamun (also known as Indian blackberry) is loved by everyone alike for its sweet and sour taste. It is widely used in the Indian subcontinent. It brings back our childhood memories when we used to relish this fruit during the rainy season.Also Read – Diabetic Meal Plan: Here’s what diet plan you should follow to maintain adequate blood sugar levels
Jamun and diabetes
Diabetes care coach and nutritionist Shikha Walia says can a diabetic patient have jamun or not? Also Read – Besides weight loss, green tea can help lower your diabetes levels, studies say
Jamun is suitable for diabetics as it contains an anti-diabetic ingredient called jambolana. Jambolana reduces the rate of absorption of sugar into your bloodstream. It can also help increase insulin production in your body and control your blood sugar levels. Also Read – Can diabetes and high blood pressure cause kidney failure?
Not only does it taste delicious, it also offers many health benefits. It is especially beneficial for people with diabetes. It is suitable for both insulin dependent and non-insulin dependent people alike. It is a miracle fruit for people with type 2 diabetes.
So, a person with diabetes can eat jamun without worrying about it leading to an increase in your blood sugar level.
Other Benefits of Jamun:
Jamun has many benefits for non diabetics as well. If so-
- Regulates your blood pressure
Since jamun is high in potassium, it can help prevent high blood pressure. It is low in fat, zero cholesterol, high in water and moderate in calories.
Jamun is rich in iron, antioxidants and vitamin A. It can help prevent eye problems and premature aging. It can help prevent problems like acne, blemishes and wrinkles. It is also high in vitamin C which can improve your skin texture.
Jamun is low in calories and high in fiber. Therefore, it can help you stay full and lose weight. It can also reduce water retention in your body.
- Improves your hemoglobin level
Jamun is rich in iron and vitamin C which is essential for making hemoglobin. The iron present in jamun helps in purifying our blood. An increase in the level of hemoglobin in our blood means an increase in the supply of oxygen to our body which is good for our overall well-being.
Indian blackberry or jamun is known for its antibacterial properties that can help prevent bleeding gums. Jamun leaves can be dried and stored as a powder and applied regularly on your gums.
If you want to know more about how jamun can affect your sugar levels, you should always talk to your doctor or health coach. You can also check the sugar level after taking it. Along with eating a proper diabetic diet, you should also ensure that you have a regular workout regime and check your sugar levels on a regular basis. After knowing your sugar level you should make necessary changes in your diet and lifestyle. You should focus on living a healthy and happy life by keeping your blood sugar levels under control.
