Banana Shake Effects : Many people drink banana shake to increase and strengthen muscles. Banana shake is very healthy for the body. Due to this, muscle growth is good, but do you know that drinking banana shake in excess can also cause some damage to the body. Yes, if you consume banana shake in excess, then it can cause you many problems. Today in this article we will tell about the harm caused to the body by drinking Banana Shake.
Health benefits of drinking banana shake
body pain
If you drink too much banana shake, then there may be a problem of pain in your limbs. Therefore try not to consume more than 1 to 2 glasses of banana shake a day.
May affect digestion
Consuming excessive banana shake can harm the digestive system. Especially if you consume it in excess quantity, then you may have problems like stomach pain, gas, indigestion.
effect on cholesterol
Consuming banana shake daily can lead to increased triglyceride or cholesterol. Therefore, if you have problems with cholesterol, then consume banana shake in small quantities.
allergy problems
Banana and milk are of opposite effect. In such a situation, if you consume these two together, then you may have allergic problems. This can cause problems like sore throat, cold, cough.
Consuming excessive banana shake can cause abdominal pain, indigestion, cough and obesity. So keep in mind that it should be consumed in limited quantity only.
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