After 30 Wrinkles Treatment: Today’s wrong eating habits including scorching sun, bitter cold, humid environment and smoking have a direct effect on our skin somewhere. If wrinkles start appearing on the face after one age, then it is normal. But if the skin starts sagging before age and before time and wrinkles start appearing on the face, then it is going to increase the concern. The effect of ever-increasing stress also affects the skin of the face. If care is not taken about these wrinkles in time, then removing them can be even more difficult. If you are also troubled by any such problem, then today we are going to tell you about some such home remedies, by which you can get rid of wrinkles. Also, your age will start looking 10 years younger.
protect face from dryness
To protect your face from wrinkles, it is most important that you keep your face away from dryness. To avoid dryness, it is important to wash the face at least twice a day with clean water, and moisturize. Use only mild cleanser to clean the face. If you are going out in the hot sun, then apply sunscreen and go out in the sun by covering the face completely.
have a healthy diet
Diet has a direct effect on the skin of the face, so it is also very important to take a good diet to avoid wrinkles. Include fresh fruits and vegetables in your diet as much as possible. Eat salad and curd with food. Eat dry fruits in breakfast and drink plenty of water throughout the day. A healthy diet makes the skin glowing and keeps it young for a long time.
have a good sleep
Getting enough sleep is also very important for glowing and better skin. Get at least 8 hours of sleep at night, because deep and sound sleep helps the body repair and heals the skin. Due to the complete sleep of the body, there are no untimely wrinkles on the skin.
avoid stress
Stress is very harmful for your skin as well as the whole body. Keep stress away from yourself as much as possible. According to experts, when you are under more stress, then cortisol hormone is made more in the body, which breaks down collagen, while collagen plays an important role in making the skin glowing.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
