5 Healthy And Easy Snacking Tips to Curb That 4pm Hunger Cravings at Work

As we prepare for a phased return to pre-pandemic normalcy as offices resume, nutrition and your dietary lifestyle play a key role in preparing our brains and bodies for the daily grind; And whether you’re working from home or at the office throughout the day, breakfast makes up a large portion of our daily diet. There is a constant urge to snack throughout the day, readily available snack options, unchecked and unhealthy eating patterns affect the overall health of many people. This is why it is important to be smart and aware of your food choices. Anchal Abrol, CEO and founder of Snaqary shares some smart snacking tips for office workers.Also Read – Simple Exercises for Diabetics: 5 Exercises Diabetics Should Do During Monsoons

Keep yourself hydrated

It’s a known fact that the body needs the right amount of hydration to keep you going throughout the day, yet most of us tend to take it lightly. It is important to drink water and maintain fluid intake throughout the day. The body gets dehydrated even when you are sitting indoors, so one should make it a habit to keep a water bottle with them and keep drinking water. You can incorporate other healthy drink options into your daily routine such as coconut water, buttermilk, lemon water, and infused detox water as a healthy hydrating option that tastes great too. In addition, it is important to be careful with sugary and carbonated drinks, canned juices, etc., as they are not healthy, and will only have a detrimental effect on your health. Also Read – 5 Effective Healthy Homemade Drinks to Cure Fatty Liver

Prepare food

Meal prep is the practice of batch-cooking meals, snacks, or preparing ingredients ahead of time to make healthy eating easier. Additionally, when working from home, your day may be a little less regular than when you are in the office. Therefore, it is important to schedule and prepare meals in advance while working from home or on busy days at the office to avoid overeating and unhealthy eating on readily available items. Create a meal schedule that fits in with your work schedule. Also Read – Diet Plan for Weight Gain: 5 Foods for Healthy Weight Gain

Add healthy snacks to your kitchen junk

An important tip is to not stock your fridge or pantry with unhealthy junk high in bad fats and sugars. This can lead to a craving to eat out just because you can. Do your best to keep junk food out of your home, especially foods you know can trigger you more, and replace processed foods with fresh foods, including peanuts, chickpeas, salad and seeds on fruits. Healthy snack options like khakhara, jowar or quinoa puffs, corn, sprouts, baked bhakarwadi, grilled makhana etc. can also be adopted. These snacks are great for mid-work hunger pangs. One can enjoy it without messing up their diet as it is rich in protein and fiber which guarantees instant energy. A smoothie topped with nutritious roasted seeds is another healthy option that will tantalize your taste buds and is easy to make that will ensure you avoid hunger pangs.

Focus on real food

A balanced, nutritious diet makes us more productive. It keeps you full for longer and helps us focus. To adopt a healthy lifestyle, it is also crucial to understand that what one eats also affects one’s mood and energy levels. As a result, the next time you get hungry and feel the urge to eat something you know is unhealthy, focus on how the food will affect your body and mind. Instead, focus on protein, fiber, healthy fats, fruits and vegetables. Planning the menu ahead of time will make it easier to avoid focusing on whatever seems tastiest and fastest at the moment.

Have breakfast before meals

Never eat from a bag or original container, as portion control is more difficult that way. Overeating, even on healthy foods, is harmful to health, resulting in the need to separate portions for breakfast. Eating enough, but not too much, can prevent and control overeating.