Monsoon Health Tips: Staying healthy in monsoon is not as difficult as it seems. Most of the people fall ill during the rainy season. Sometimes the problem of fever surrounds cough and cold, but it does not happen only because the weather is changing frequently. Rather, it also happens because many changes take place in the body.
What changes happen in the body during rainy days?
- In the rainy season, the digestive fire of the body slows down. Due to this digestion is slow.
- The balance of all the three doshas of the body i.e. Vata, Pitta and Kapha gets disturbed. Due to this the immune system remains weak.
- Due to excessive sweating, there is a constant loss of water in the body, while the viscosity from outside prevails. This condition is very suitable for bacteria to be active on the body. Due to humidity, there are more bacteria and viruses in the environment, which easily engulf the body.
How should breakfast be?
In rainy days, your breakfast should be such that it can be easily digested and in which nutrients as well as fiber are in high quantity. That’s why they are a good choice for breakfast.
- Rice gruel
- Sweet Dalia
- Namkeen Daliya
How to get benefit?
- Digestion increases by eating rice porridge and porridge in breakfast.
- These are foods rich in minerals and nutrients, so they remove physical weakness.
- Increases the immunity of the body.
- Prevents the problem of constipation.
- Rice porridge and salted porridge are a good way for diabetic patients to maintain sugar level.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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