Web Series Binge Watching: If you are also an addicted person by watching a serial or series together, then this news is for you. Yes, today we are going to tell you some such important thing, which is related to your health. In fact, during the lockdown, the trend of web series and its magic has engulfed the minds of people so much that those who are crazy about it, they breathe only after watching the entire episode of the series. Which has been given a word like Binge Watching. There are also some such serials which people cannot live without missing a single episode every day. You would like to know how this addiction affects your brain.
Dopamine has such an effect on the brain
Let us tell you why you are not able to live without completing the series or missing a single episode of the serial everyday. Actually when we see them, it makes us feel happy, which releases dopamine chemical in the brain. It gives a signal to the brain that if you like this work, then do it more. It is kind of like an addiction.
What problems can be faced
If you become addicted to all these things once, then it has the biggest effect on both health and mind. For example, problems like weak memory, impact on sleep cycle, weight gain, physical problems and dryness in eyes may have to be faced.
risk of depression
As soon as the series ends, you feel that you have nothing to do, due to which it affects your mind in such a way that you may go into depression. Irritability and sadness are common symptoms. In fact, this type of person relates himself to the character associated with the series and whatever situation will happen in the serial, he also starts handling himself in the same way, which increases his stress.
so what to do
You need to be careful in this. Take breaks in between episodes or decide not to watch too many episodes. Also, do not get addicted to late night series.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
