Cheese is everywhere. It’s in your pasta, in your omelette, in a sandwich, and can even be sprinkled on your salads. Because there are so many types of cheese to choose from, it’s easy to add a slice, crumble, sprinkle or grate on your plates throughout the day, every day. Although the cheese gets both a Okay Y bad reputation When it comes to affecting your health, if you’re looking to lose weight, you may be wondering what dairy could do to your waistline.
According to one of the registered dieticians in our board of medical experts, smooth youngPhD, RDNauthor of Finally full, finally slim Y The portion cashier plan, cheese can have both a positive and negative impact on your waistline.
“Cheese can be good or bad for your waistline, depending on how you include it in your diet,” explains Dr. Young.
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Let’s start with the positives.
When it comes to the positives, cheese can provide you with two benefits: protein and aiding weight loss.
“For the positive, cheese is a good source of protein which helps keep you satisfied, so a little goes a long way,” says Dr. Young. “And if you’re managing weight, part-skim is best.”
Protein takes longer to digest than carbohydratesso it stays in your stomach longer, making it feel fuller for an extended period of time. This can help you avoid unwanted snacking or overeating at your next meal, both of which can lead to potential weight gain.
If you’re looking for a high-protein cheese, try low-fat cottage cheese. According to the US Department of Agriculture, a cup contains about 24 grams of protein. It is an excellent option for breakfast or snack throughout the day.
If you are looking for semi-skimmed, part-skim mozzarella cheese it comes in around 20 grams of protein per cup.
Otherwise, Young suggests adding an ounce or two of cheese to a salad. Or on top of a slice of toast.
However, too much cheese can have the opposite effect.
“For the scam, the calories in the cheese add quicklyso watch your portion and stick to an ounce or two, or two fingers,” says Dr. Young. “Cheese can add to weight gain when you mindlessly bite into it in a cocktail or cut slice after slice.”
An example would be consuming two slices of Boar’s Head White American Cheese, which is equivalent to 110 calories. Although it may not seem like much at first glance, think about how often you add cheese to your food. Whether adding it to your sandwich or placing it in a bowl of pastaadds.
Furthermore, in a study published in the journal, nutrientsAn excessive amount of dairy intake, which includes cheese, has been shown to increase body weight in adults aged 18 to 50 years.
Young also suggests not adding cheese to your food when eating other protein rich foods.
“For example, avoid cheese on a hamburger or turkey sandwich,” he suggests. “Or, if you have a salad with eggs and beans, leave out the cheese.”
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
