Let’s face it, mental health services can be expensive. In-person therapy comes with an additional barrier of accessibility. Mental health apps aim to bridge this gap. However, the app market is flooded with such apps. And often various features are locked behind paywalls and premiums. 29k is a free, nonprofit mental health app that makes it easy to find support and help. Learn more about this app and how its features can help you prioritize self-care.
What is 29k?
29k is a non-profit organization whose goal is to make free mental health resources available to everyone. As a nonprofit organization, 29k’s primary goal is to help you, and the 29k app has informative courses developed by psychologists. Unlike other mental health apps, all courses, tests and features are available to everyone. And user activity and data are not sold to third parties.
In addition to providing content that addresses various mental health topics, 29k also allows you to connect with different people through groups. Taking care of your mental health is a gradual process and the app offers a comprehensive approach. In addition, it has a library of content and daily practice sessions that make it a very interactive and attractive tool. Discharge: 29k for Android | iOS (Free)
Choose from a library of evidence-based courses
One of the foundations of the 29k app is its extensive library of courses on specific problems. These courses have been developed by psychologists using a research-backed approach and relatable stories that make them fun to learn.
Each course is uniquely designed with multiple lessons. For example, the course How to deal with the crisis was created by psychologists and researchers from the Karolinska Institute in Stockholm. The course uses Acceptance and Commitment Therapy (ACT) in its three 20-minute lessons. This course will teach you how to deal with difficult emotions and become more resilient.
If you want a specific course, you can also request it. New content is added frequently. An experiential course called ALIVE is another great resource for general wellness. This course has weekly quests instead of lessons that encourage you to learn and take action.
Complete exercises and challenges
In the Training tab, you will find various types of unique exercises. These exercises cover topics such as anxiety, happiness, relationships, sleep, stress, and much more. For example, the exercise entitled 90th birthday lasts 11 minutes. It is an audio-guided visualization exercise to help you work on your core values.
Therefore, completing at least one exercise a day can gradually help you develop a habit of self-care. The app also has four challenges, each of which combines a group of exercises to tackle a specific problem. You can complete a challenge by following it for a couple of days. Challenges are a great way to incorporate multiple mental wellness exercises into your day.
Also, the app has several other actionable tasks. Meditations and tests are two methods of self-improvement. Select from a long list of guided meditations as you relax and gain insight. The tests are a great way to gauge your current stress levels, sleep patterns, or internal development goals. These tests include multiple choice polls to better understand where you stand.
Finally, logs are another great way to quickly log in and analyze your thoughts. These are short one- to two-minute exercises that measure how your day is going. You can check-in at any time of the day. Based on your responses, the app personalizes the relevant sessions. For example, you might suggest a guided meditation to breathe deeply and relax on a bad day.
Taken together, all of these tools can become a valuable part of managing your mental health. Their short duration ensures that you can integrate these tools into your daily schedule. Plus, most of these sessions are audio-based, so you can even do them while you’re working or doing something else.
Get involved with a support group
Groups are one of the main features of the 29k app. This is where you can share and interact with members of the community. A group is a space made up of two or more members, where members share and support each other.
Each group has a theme and a set of rules. In the app, you will also find multilingual groups. And if you can’t find a group that suits your needs, create one instead. This mental health app is unique in that it allows group sessions to be shared via video chat. Sharing your problems with like-minded people is an important step towards healing.
Joining a support group will help you feel responsible. Showing up regularly to group meetings is a great release as you can talk freely about negative emotions. While support groups aren’t a substitute for therapy or professional help, they do offer the benefits of fellowship.
Is 29k cash?
All courses in the app are designed with psychological treatments: ACT, Cognitive Behavioral Therapy (CBT), and Contextual Behavioral Science. The 29k material follows the guidelines of these renowned therapies. You can also explore other applications using CBT techniques in its content.
Also, each course in the app has adequate scientific literature to support it. Each area of a course cites research that covers its specific topic. Additionally, you can explore more general scientific research on the use of mental health apps for stress in 29k research page.
Researchers supporting and collaborating with 29k come from Harvard University, the Karolinska Institute and Goldsmiths University of London. Only science-backed methods are used in the app, so you can trust its content and techniques.
Should you consider 29k?
Mental health is a broad topic and understanding its different aspects can be challenging. 29k breaks it down into short sessions and relatable stories. Most importantly, this app is not designed to treat mental illness; rather, it is for preventative care and general improvement.
If you need clinical help, you should always contact a healthcare professional. However, with 29k, you may be able to prevent and alleviate the symptoms of some of the mental wellness issues you experience most often for absolutely free.
