Oscar winner Lupita Nyong’o recently revealed how to keep her body fit and fabulous without going to the gym.
Reportedly, the Black Panther: Wakanda Forever star admitted, “For me, working out is a very important part of my mental health regimen. I find that I get very lethargic when I don’t exercise, and that changes my mood.”
He continued, “For my own sake and the sake of the people I date, it’s best if I exercise. It’s about taking care of yourself.”
the 12 years a slave The actress noted, “I’ve come to realize that working out doesn’t require a gym. You can exercise with your body weight, which I love.”
“Personally, if I find ways to make my workouts easy to accomplish, I’m more likely to commit to them. I have a jump rope that I love to use,” she commented.
In addition to this, the 39-year-old shared that she would play “tag with my friends and make my heart beat.”
“I think moving is important,” Lupita added.
