Exercise For Toned Arms: If you are troubled by your dangling arms and because of that you are not able to carry any sleeveless dress, then do not worry. Today we are telling you about some such exercises, with the help of which you can easily get rid of your hanging arms sitting at home. Yes, just include these exercises in your lifestyle on a regular basis, then you are bound to get results. Let us know these exercises with the help of which you can get rid of your hanging arms forever.
push ups
This exercise is considered to be the best to reduce the fat of the arms. To do this exercise, lie down on your stomach on the mat. Now place your palms on the ground slightly apart from the shoulders and the hands should be slightly bent. Now bend both the knees, it should touch the ground and both the legs should be crossed simultaneously looking towards the sky. Now support the weight on your hands and knees and lower the body until it comes in contact with the ground. While doing this step, inhale and exhale, while doing this, push the body upwards and feel the pressure on the arms and shoulders. Repeat this exercise at least 10 times daily.
bicep
This exercise gives strength to your arms as well as helps in gaining muscle. To do this exercise, keep the hands straight while holding dumbbells in both hands. Now bend your elbows and pull the dumbbells up to your shoulders. Then lower the hands and come back to this position. Repeat this process at least.
bench press
This exercise is done by pulsing the arms to tone the shoulders, triceps and biceps. Use a flat bench to do this.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
