Never Ingest These Supplements After 50, Say Experts — Eat This Not That

When it comes to certain supplements, age matters. the National Institute on Aging states: “Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe interactions with prescription drugs. They also may not work at all.” As our bodies change, so do our needs, so understanding which supplements to take at what stage of life can make a big difference to your health. Eat this, not that! Health spoke with experts who share which supplements to avoid after 50 and why. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

Dr. Jacob Hascalovici MD, PhD, Of course The medical director tells us: “While iron supplements can benefit people with anemia, the usefulness of copper and iron supplements falls off rapidly for women over the age of 50. In fact, these supplements can increase the risk of Alzheimer’s and heart disease, which is why it is recommended to avoid them after the age of 50. Copper and iron can be found in some meats, green leafy vegetables, beans, and nuts.”

Becca Rhoades, PharmacistPharmacist in Ella Community Pharmacy shares, “Everyone needs the required daily dose of multivitamins, but too much of anything can be harmful. Too much vitamin B6 can cause neurological problems such as imbalance and peripheral neuropathy. Garlic and ginger supplements that are not sources of Natural foods may increase the risk of bleeding in those taking blood thinners Too much vitamin A as we age can cause toxicity and increase the risk of osteoporosis Check with a provider or pharmacist before eating foods such as energy bars and protein powders claiming the addition of vitamin/mineral supplements.

sad betterMPH, RD, LD says: “Herbal supplements are becoming increasingly popular and common throughout the ages and generations. However, there are reasons to be careful before adding one to your daily regimen, especially for people over the age of 50. Ashwagandha, an herb that has been used for centuries for its many medicinal purposes, but people over the age of 50 should reconsider this herbal supplement can cause blood pressure to drop dangerously low, especially for those who take blood pressure medication. with diabetes or at risk for blood sugar problems, ashwagandha can interfere with diabetes medications and cause blood sugar to drop too low.”6254a4d1642c605c54bf1cab17d50f1e

Rachel Fine, Registered Dietitian Nutritionist with To the Pointe Nutrition states: “I do not suggest a biotin supplement, specifically one marketed for hair, nails, and skin. Although biotin deficiency is known to cause symptoms such as dry, thinning hair, biotin deficiency is very rare and daily intake The recommended amount of biotin is one that can be easily obtained from our diet with the inclusion of foods such as eggs, seeds, and nuts. research shows that biotin may be deficient in those experiencing hair loss; There are currently insufficient data to support the use of biotin supplements in the treatment of thinning hair.”

Lisa Richards, nutritionist and author of the candida diet explains: “It can be tempting to turn to a detox supplement as metabolism begins to slow and weight tends to come on slowly. After age 50, it can be difficult to lose this weight, but the promise of a fast start to losing weight than Offer detox supplements can be dangerous for people in this age category and above.These supplements can often induce diarrhea and other gastrointestinal conditions.This can lead to nutrient deficiencies, electrolyte imbalances, dehydration and intestinal dysbiosis.For people over 50, these Side effects can worsen existing health conditions Dehydration can increase the risk of urinary tract infections, kidney stones, and even seizures Nutrient deficiencies can weaken the immune system, among many other serious problems, which can put this group of people at higher risk. for sickness”.

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