Seven science-backed benefits of the Mediterranean diet

You’ve probably heard that the Mediterranean diet is considered one of the healthiest in the world, but what does the science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us live longer, healthier lives. If you wonder why, read on.

Mediterranean diet It is based on the traditional cuisines of Italy, Greece and other countries that border the Mediterranean Sea. It is a primarily plant-based approach, with the preferred animal protein be fish and shellfish. The Mediterranean diet is rich in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. It also encourages the moderate consumption of red wine and the reduction of processed foods.