Walnuts are a great snack and are part of a healthy diet. Almonds in particular contain many health benefits.
Adding a regular serving of nuts to your diet can go a long way toward keeping your body healthy. They are tasty, versatile and very easy to prepare. While almost all nuts have health benefits, almonds are among the best choices you can make. So what help can you get from a regular serving of almonds?
Reduce the risk of heart disease
Almonds are the best friends of your heart! They are high in antioxidants, low in saturated fat, and contain many plant sterols. All of this means that this tasty nut lowers cholesterol and reduces inflammation. Research indicates that just three servings a week is enough to give you about a 20% lower chance of developing many forms of cardiovascular disease.
Reduce the risk of obesity
Almonds get an unfair bad rap for their fat content, but they can significantly aid weight loss as part of a balanced diet. Indeed, they are high in fat, but they are also packed with nutrition and, more importantly, fiber. This fiber leaves you feeling fuller than other sources of fat like red meat, so almonds discourage overeating, making them one of the best choices as a meat substitute.
Increase bone strength
Almonds are among the few non-dairy products that contain calcium in any significant amount. Calcium is the building block of bones, so a diet rich in almonds increases bone strength and reduces the risk of osteoporosis as you age. Almonds also contain essential minerals for bone health, such as magnesium, potassium, and phosphorus, so one serving a day is a great way to keep your body strong.
Helps prevent cancer
One of the main causes of cancer is oxidative stress that can damage molecules in the cell. Almonds significantly reduce this problem as they are an excellent source of antioxidants. However, most of the antioxidants are found in the brown skin that surrounds the nut, so you’ll get the most benefit from avoiding blanched almonds that don’t have this coating.
Decrease the chances of type 2 diabetes
Almonds are low in carbohydrates and high in healthy fats and fiber, making them great for people with diabetes. Also, the high magnesium content in almonds reduces insulin resistance and helps regulate blood sugar levels. Therefore, a regular serving of almonds will help prevent type 2 diabetes and keep your body working as it should.
Almonds are not only delicious, but they are also incredibly healthy. Only a small serving per day is needed to reap the full benefits. Whether they’re raw, sprinkled on your cereal, or in a nut bar, the benefits are clear. If you start adding a handful to your daily diet, your body will thank you!
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