HHow hungry are you after exercise? Post-workout hunger pangs have long been blamed for stalling weight loss, but how and why some people feel hungry when they finish a workout while others can barely bear to eat remains a mystery. mystery.
Only now are researchers uncovering the biological reasons why exercise decreases or increases our appetite, helping or preventing us from losing weight. And it partly depends on the type of activity you do and how much sweaty effort you put in to complete it.
The relationship between appetite and exercise is complex. Anyone who has embarked on a new exercise regimen will vouch that the pounds rarely come off as fast as expected, and it is known that everything from sleep patterns, body weight,
