Anne of Arms is the The Hollywood star of the moment. Since his breakout role in blade runner 2049joined the ranks of the Bond girls, played a CIA agent in the Netflix series the gray manand just wrapped up her role as none other than Marilyn Monroe in the upcoming biopic Blond. An impressive resume, right?
To prepare for filming, he puts himself through some very intense training regimens and, spoiler alert, he has delivered on any and all reports.
However, his usual approach to exercise and nutrition couldn’t be more different. While de Armas goes crazy in the gym to fill her movie roles (it’s her job, after all), outside of work, it’s all about balance. This has helped her maintain a certain level of calm within a busy lifestyle, so if that sounds like something you could benefit from (who couldn’t?), here are 15 health and fitness tips you can use. Of Arms swears.
1
She prioritizes workouts that benefit her mental health.
In between intense training for her film roles (more on that later), she makes time for the kind of exercise that helps keep her mentally grounded. Your favorite of hers? pilates. Finding the time to exercise between feeds is hard, she says. US Voguebut ‘i have been going to this beautiful pilates studio very close to my hotel [and it’s] keeping me sane.
two
She uses food to enjoy, not just for fuel.
Fact: Ana loves her food. In an interview with Elle USA, she reveals that her favorite food is a classic Cuban dish of rice and beans with a fried egg on top. yum
3
she meditates
Everyone needs a little time to themselves, and De Armas is no different. “I meditate,” she says. Fashion, ‘I like it a lot. When you start doing it and you are constant, you realize how much it helps you with all the things that come up.
‘It has been a very intense year for all of us and I thought it was important to find a way where I could create a space to take time to think, meditate, feel good and healthy.
4
She helps her muscles recover with a massage gun.
Serious workouts require serious R&R, and there are some miracle products out there to help you soothe your muscles after a good gym session, including, for example, the Theragun massage gun We are no strangers to the magic of this ingenious device, and neither is De Armas. “I keep all my tension in my shoulders and legs, and this device is amazing,” he says. US Vogue. ‘It is a good complement to Epsom salts and arnica cream as it helps to relax the muscles.’
5
It is open to new forms of fitness.
Granted, you’re probably not training for a role in a Blockbuster movie, but the bottom line here is that there may be more enjoyable forms of exercise that you haven’t tried yet. For De Armas, this was shooting, a hobby he only discovered when he was preparing for another role.
“I have to prepare for the action movies I’m doing with really intense physical work, training and choreography. I do it from 9am to 2pm and then I have a break,’ she says. fashion uk.
“On the weekends I go to the shooting range and practice shooting with the firearms that I have to use in the film. I enjoyed it very much.’
6
she doesn’t go on a “diet”
De Armas prioritizes her happiness over sticking to strict diets. She says People that ‘The truth is that I am not very disciplined with diets. In general, I do everything that makes me happy in life, and food makes me very happy! Amen.
7
She spends time in nature.
De Armas might succeed in the gym when it comes to filming movies, but if her Insta is anything to go by, then it seems she loves working up a sweat outdoors as well. He tries to make an effort to swim in the summer months, he says US Vogue, and her feed is full of snaps of her walking (with some very impressive scenery behind her.)
Studies have shown that exercising outdoors could be the most beneficial for your mental health, leading to a better mood, lower anxiety, and more positive emotions.
8
loves to walk dogs
De Armas’s furry baby, Elvis, is her best friend and is often seen accompanying her on her walks. While walking has been shown to strengthen your legs and core, it can also do wonders for your mental health, as it research has been found to lower blood pressure and heart rate, create feelings of well-being, and improve sleep, mood, and stress levels.
9
Practice mindfulness in the mornings.
Even as a self-proclaimed night owl, de Armas advocates starting the day bright and early. ‘I’m not really a morning person. I need my coffee by my side and some music’, he shares withVogue United States. “I have learned over the years to enjoy the morning and use it to really take care of myself. What you do in the morning is your ritual, at your own pace and time. All of these things help me wake up and figure out how I feel that day.’
10
She mixes up her workouts to keep them fun.
gun count People that she she stays motivated by changing her workouts. ‘Exercise makes me happy, but it has to be fun. I do something different every day, one day boxingthe next turn or Weight training – to not get bored.
eleven
She uses podcasts to disconnect
“Sometimes I have night sessions, so I have to change my whole schedule and sleep during the day,” he says. marie claire. “It’s really hard to switch off and go to bed, sometimes I just can’t because my head is spinning. I’ve been using this app I really like called Waking Up to help with that. It really helped me breathe and relax and get into that zone I need to be in for a lot of rest.
12
she takes a bath every night
Is there a better way to indulge in a little self-care than with a bath? De Armas thinks not. ‘I have made it part of my daily routine to take a hot bath every day with my salt and soap and a bath bomb. Even if I’m in a rush, I make sure I’m there for 15 or 20 minutes,’ she says. Glamor. ‘I don’t want to skip it. It has become a very important part of my bedtime routine. And no phones in the bathroom!
13
She does boxing to release any pent up energy.
speaking to who wears, De Armas reveals that boxing is one of his favorite workouts. ‘He releases all this energy and there’s nothing boring about it. You don’t have to do the same thing every day because you don’t feel the same day every day, you know? I have a lot of fun and it’s a great training, trust me!’
14
You’ve made fitness a habit, not a chore
Regular training has always been a part of de Armas’ routine, but she upped her game to an impressive five workouts a week when she shot as agent and stunt double Paloma in no time to die in 2019.
fifteen
She has discovered what makes her happy
“I think we’re all forced to not necessarily find, but examine what we really like and what makes us happy on our own,” he says. Natural Diamonds. ‘How do you stay inspired? How do you stay happy? How do you stay balanced? For me, this has been meditation and actual phone calls. I like to listen to people, instead of texting. And this is more circumstantial or situational, but I love hearing when something good happens to a friend. I feel happy if they are happy!’
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