Despite Two Heart Surgeries, 75-Year-Old Arnold Schwarzenegger Grinds Himself Everyday With a Strict Work Out Routine- Here’s Everything You Need to Know

The importance of keeping fit as one ages is critical to a person’s well-being. Eating healthy and exercising the right way equals one’s fitness levels. When we talk about fitness and health, one name that immediately comes to mind is Arnold Schwarzenegger. For years, he had rigorous training routines to become the successful bodybuilder that he is. As people get older, they turn to lighter programs. However, Arnold continues to age like fine wine.

Despite having two heart surgeries, he continues to improve his fitness level, and at 75 years old, he still looks as strong as ever. To put things in perspective, he revealed his latest workout routines to keep himself in the best possible shape. It seems like Arnold can’t stay away from those monstrous dumbbells.

Arnold Schwarzenegger stays in shape at 75 years old!

in a recent interview With Men’s Journal, Arnold revealed his workouts and how he adapted to exercise in the right amounts. No matter who you are, as you get older, you can’t exercise like you used to. So he developed a plan to help him stay in shape despite being 75 years old. With cycling and weights, arnold keep moving forward.

“My current exercise routine includes bicycling every day for around 45 minutes to an hour. I follow that by exercising with weights for half an hour. The training itself has evolved a lot since I was competing in bodybuilding, when I needed to work out about five hours a day.” said Arnold. Radical changes in training are typical to the naked eye.

DIVE DEEPER

Being a world class bodybuilder for years, training five hours was a must. But now, he focuses on age-appropriate workouts. There has never been a time when he has stopped working out as if bodybuilding literally runs through his veins.

Change routines but don’t stop

The Austrian Oak revealed how training for bodybuilding and becoming an actor looks completely different. He explained a story of weighing up to 210 pounds as the director of Stay Hungry wanted him to lose 30 pounds. His commitment to go to the next level shows his endless determination. Previously, he trained six days a week and had a regular rest day on Sunday.

During those times, I had separate days for arms, legs and chest, but the interesting thing is the continued instinct. training for his abs Along with those workouts, he studied nutrition, took the right supplements, learned the detrimental effects of sugary foods, and more. Therefore, she remains fit at 75 years old. Fans believe that she can still put on a show for a bodybuilding contest even at this age.

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