I’m a dietician & here are the 3 reasons why you are struggling with your diet

IT’S TWO WEEKS IN 2022 and you’re most likely already having a hard time sticking to your “New Year’s diet.”

While you’re not alone, one expert has claimed that there are actually three simple reasons for you falling off the wagon.

one

Registered dietitian Jamie Nadeau, known as The Balanced Nutritionist on social media, admits that while these can be “difficult to accept,” they are key to getting back on track.

He told his 145,000 TikTok followers that the first one couldn’t get any more basic.

“If the diet that once worked for you actually worked and was sustainable, you’d still be doing it,” he said.

The second reason focuses more on long-term results, or lack thereof.

Jamie said: “Diets and restrictions generally do not result in long-term weight loss.

“What results is long-term weight gain.”

And third and last, mom Jamie urged dieters stay away from certain mindsets that encourage unhelpful behavior.

“The ‘all or nothing’ mentality and ‘I’ll start over Monday, I might as well eat whatever I want tonight because I already screwed up today’ keeps you stuck,” he said.

Jamie, who has worked as a dietitian and nutrition coach for more than six years, summed up her advice in a comment.

“If you’re struggling with any of these, focus on changing that mindset,” he wrote.

“Otherwise you’ll get stuck in that hamster wheel.”

Other experts have backed up Jamie’s claims, as well as stressing the importance of a balanced diet when it comes to improve sleep.

Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University in New York who has been researching the topic for nearly a decade, said food is an “unrecognized contributor” to good or poor sleep.

writing in well-known magazine, stated that reducing sugar and saturated fat, while increasing fiber, could be the trick to get a good night’s rest.

EAT, REST

“Our studies over the past seven years have shown that eating more fiber and less saturated fat and sugar during the day results in deeper, less disturbed sleep at night,” he said.

“It can be especially helpful to follow a Mediterranean-type diet rich in fruits and vegetables, legumes, nuts, whole grains, and olive oil.”

The Med diet is also low in red and processed meats and full-fat dairy, with more fish-based dishes, which are rich in tryptophan, an amino acid that the human body cannot produce on its own, but can be consumed in food. .

Chicken, eggs, bananas, cheese, fish, nuts, turkey seeds, and tofu contain it, but it is also commonly used as a supplement to relieve sleep disorders, including insomnia.

“In our research, those who followed this diet were 1.4 times more likely to get a good night’s sleep and 35 percent less likely to have insomnia,” said Dr. St-Onge.