As much as we try to live a healthy and clean life, there are still bad habits that we pick up along the way and many of them are more dangerous for our health than we think. While some are more difficult to quit than others, there are some that need to be quit right away, according to Dr. Hector Perezchief surgeon with bariatric magazine. Share with us seven terrible habits to quit smoking now and why. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Perez says, “Skipping breakfast can leave you feeling tired and sluggish throughout the day. Make sure you eat something healthy in the morning to give you energy and help you stay focused throughout the day.”
“Getting enough sleep is crucial to maintaining your health,” emphasizes Dr. Perez. “When you don’t get enough sleep, your body doesn’t have time to recover from the day’s activities and repair itself. This can lead to a variety of long-term health problems. Try to get 8 hours of sleep every day.”
“Processed foods are often high in unhealthy ingredients such as sugar, salt, and fat. They have little or no nutritional value and can be unhealthy if eaten in excess. Always opt for fresh, whole foods.” says Dr. Perez reminds us.
Dr. Perez states, “Water is essential for our bodies to function properly. It helps flush out toxins and keep our cells hydrated. Many people take the health benefits of water for granted and don’t drink enough of it every day. … Try to drink eight glasses of water a day, or more if you’re active.”
“Regular physical activity is necessary to maintain good health,” says Dr. Perez. “It helps improve our cardiovascular health, lowers our risk of chronic disease, and keeps our weight in check. If you don’t already have an active lifestyle, start by adding some simple exercises to your daily routine.”
Dr. Perez shares: “Mental health is just as important as physical health. When we are stressed, anxious, or depressed, it can take a toll on our bodies and lead to physical illnesses. Make sure you take time for yourself and do things that make you happy.” If you feel like you are struggling, don’t be afraid to seek professional help.”
“It’s important to see your doctor regularly, even if you feel healthy,” explains Dr. Perez. “They can catch problems early and help you stay on top of your health. Make sure you make an appointment at least once a year for a physical.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. read more
