Killing two birds with one stone always sounds appealing when it comes to maintaining your fitness and lead an overall healthy lifestyle. He probably knows the benefits of keeping fit as you age. Getting older brings many changes, including muscle loss, and you can potentially experience health problems like osteoporosis, osteoarthritis, and back pain. Regular physical activity can help strengthen bones and decrease muscle and joint pain. By keeping up with your exercise, you can also avoid the health risks associated with visceral fatincluding type 2 diabetes, stroke, and heart disease. So, we’ve rounded up some stellar exercises that will help you lose belly fat. Y slow ageing. What is better than that?
first let’s talk about strength training. This form of exercise should be at the top of your mind, because it will help you sculpt and maintain muscle. Strength training will boost your metabolism, aid in fat loss, and help your body stay youthful throughout.
Next, let’s review the key. fundamental movement patterns you need to perform successfully. They consist of squat, hinge, push, pull and lunge. The majority of your workouts should have moves from each of these categories, as they will give you the results you are looking for.
So, without further delay, let’s get into the five exercises that will help you lose belly fat and slow down aging. Add them to your routine and get ready to reap the benefits. And then don’t miss out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Begin your dumbbell goblet squat by grasping a dumbbell vertically in front of your chest. Making sure your core stays tight, push your hips back and squat down until your thighs are parallel to the floor. Then drive through your heels and hips to come back up, flexing your quads and glutes to finish. Complete 3 sets of 8 to 10 repetitions.
Related: What the science says about exercise habits that slow aging
To perform this next move, grab a barbell and place it right in front of your body. Keeping your chest up and your knees soft, push your hips back as you drag the bar down your thigh. Once you feel you’re achieving a solid hamstring stretch, push your hips forward, squeezing your glutes to finish. Complete 3 sets of 10 to 12 repetitions.
Related: The #1 Workout for an Unbelievably Healthy Lifestyle, Says Coach
Begin the dumbbell incline bench press by lying down on an incline bench with a dumbbell in each hand. Hold the dumbbells directly above you with your arms fully extended. Pull your shoulder blades back and down on the bench as you lower the weights toward your chest. Get a solid chest stretch at the bottom, then press the weights back to the starting position, squeezing your upper pecs and triceps at the top. Do 3 sets of 8 to 10 reps.
For the next exercise, grab the attachment on a seated row machine and place your feet firmly on the foot pad. Pull the handle out, then fully straighten your legs. Make sure your chest stays up as you bring your elbows toward your hips, squeezing your back and lats hard to finish. Straighten your arms and get a solid stretch in your shoulder blades before doing another rep. Do 3 sets of 10 to 12 repetitions.
Hold a dumbbell in each hand for this final exercise, Dumbbell Reverse Lunges. Then take a long step back with one leg. Firmly plant your heel on the ground, then lower yourself until your back knee touches the ground. Push through your front leg to come back up, then repeat on the other side. Complete 3 sets of 10 repetitions for each leg.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
