Eggs are considered one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation Fernando Torraca, better known as The Diet King, claimed that he eats 100 eggs every day.
Since the earliest days of bodybuilding, eggs have been a staple in every competitor’s diet. Healthy food is so rich in nutrients that you can live eating only eggs and still be healthy. Although they are high in cholesterol levels, it is the “good cholesterol” that they own Vince Girondepopularly known as the “Iron Guru”, he encouraged a diet of eat 36 eggs a day. He even claimed that it was better to eat so many eggs than to run a cycle of steroids.
There has been a rise in fitness influencers going on wild diets to achieve fame. Weam Brieche had previously shared a video of him taking a bite the brain of a cow or calf and mash it with six raw eggs raw. Brieche likes the primal nature of the diet, as does liver kingthat promotes an ancestral way of life.
‘The Diet King’ has revealed why he likes to eat 100 eggs every day
In a recent video uploaded to his TikTok, The King of Diet claimed that he consumes 100 eggs a day.
“They say Roids but they don’t see my fights,” he said. additional. “It’s not easy to eat 100 eggs a day.”
The clip has accumulated some 115,000 views with 2,770 likes. Torraca’s meal preparation seemed to be a challenging task. She separated the yolk from the eggs and only wanted the whites.
@thekingofdietofficial #elreydeladietaoficial #tik tok #for you #diaenmivida #paratupage #ceoofcheatmeal
While he has shared numerous videos suggesting he eats 100 eggs a day, he has never uploaded a video where he is eating all of them. Clips of him are usually accompanied by motivational speeches that highlight the dedication it takes to be a bodybuilder.
In another video posted on his YouTube account, The Diet King revealed why he eats 100 eggs a day.
Even though she reportedly consumes about 100 egg whites a day, Torraca claims she only gets two egg yolks in her diet, as that’s all the fat she needs. In the video, he explains why he only eats eggs and not other high-protein foods like dairy or poultry.
“I eat egg whites, not whole eggs… just the egg whites. If I eat the whole egg with all the yolks, I’m going to get severe diarrhea, okay? I eat eggs because when I eat chicken I feel bloated, okay?
When I have gas, my belly looks (I am) 6 months pregnant. Dislike. Because it’s too strong,” she said. “Instead, I eat some chicken, tuna or whatever fish it is.
“I don’t eat red meat every day because I notice that I get bloated. The next day, I am so swollen. Eggs take me like 30, 40 minutes, 1 hour to digest well, that’s it. The fish takes me about three hours, three and a half hours to feel the good digestion to move on to the next meal. Red meat takes me like 24 hours to feel good.”
The average small egg is about 54 calories and 4.8 g of protein while a the extra-large egg contains about 80 calories and 7 g of protein.
Look the following video:
Fernando Torraca had previously published videos on his Instagram making the same claim. In one such video, the Diet King was seen buying 400 eggs and writing that they would only last him four days.
