It is normal for blood pressure to rise and fall throughout the day. However, if it stays high for too long, it can damage your heart and cause other health problems. For example, having serious high blood pressure puts you at risk for heart disease and race, two of the leading causes of death in the United States. If you want to avoid these risks, it’s important to keep your blood pressure in a safe range.
In addition to medication, there are other ways to lower blood pressure, such as increasing blood pressure. exercise as well as change your diet, both taking care of what you drink and what you eat. If you don’t know where to start making changes, let’s start with the meat section. We spoke with lisa r youngPhD, RDNauthor of Finally full, finally slim Y The portion cashier planon the worst meats to avoid to lower blood pressure.
Easy to pick up at your local deli or grocery store deli counter, sausages They are a common household food. You can use them to make sandwiches quick, easy and tasty. However, convenience is not always better.
“Deli meats are highly processed and full of sodium and often contain a sodium nitrate preservative,” says Dr. Young. “Nitrates have been linked to heart disease. Too much sodium (salt) is linked to high blood pressure.”
In research published by the Mayo Clinic Procedures, those who consumed more nitrates than others were at higher risk of major cardiovascular problems than those who consumed less. Furthermore, in another article published in the Nutrient DiarySeveral studies have shown that consuming a lot of sodium is associated with an increased risk of hypertension (also known as high blood pressure).
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A very popular breakfast meat, a strip of bacon can skyrocket your blood pressure.
“Bacon is loaded with sodium and nitrates that can raise blood pressure,” says Dr. Young.
a strip of bacon figure around 115 milligrams of sodium. the American Heart Association recommends that those with high blood pressure consume no more than 1,500 milligrams of sodium per day. Although that’s a little over 7% of the recommended amount, it can easily add up. And instead of one strip of bacon, it turns into two, three or four. Think about the next time you have a bacon, lettuce, and tomato (BLT) sandwich. See how many slices you eat.
fast food chains they usually get a negative reputation for all the unhealthy food they sell. Although they have gotten better at selling healthier food options, you still need to be careful with some menu items. Especially when you’re monitoring your blood pressure.
Specifically, Dr. Young recommends staying away from cheeseburgers and Fried chicken sandwiches
“These are full of sodium along with fat and calories, all of which can contribute to high blood pressure,” says Dr. Young.
It seems like these barbecue classics should be taken off the grill.
“hot dogs they are highly processed meats and high in sodium, which can lead to high blood pressure,” says Dr. Young.
A hot dog contains 424 milligrams of sodiumThat’s about 28% of the recommended daily intake if you have high blood pressure, which is a lot for a small piece of meat. Instead, if you feel the urge to grill, stick with a burger, where a cooked ground beef burger it’s only about 78 milligrams of sodium.
However, if you have high blood pressure or are at risk for it, it’s best to keep these meats out of your diet. Because even though they may seem small in size, they pack a bigger punch than you think!
Kayla Garritano
Kayla Garritano is a staff writer for Eat This, Not That! She is a graduate of Hofstra University, where she majored in Journalism and double majored in Marketing and Creative Writing. read more
