The Neurocycle App from the Communication Pathologist and Cognitive Neuroscientist Caroline Sheet, Ph.D. offers a 63-day course to increase awareness and improve your mental health, posing questions that require you to consider how your habits are affecting anxiety, whether you’re aware of your thought cycle, among other insights. “[This is] the first scientifically proven brain detox app, shown to help reduce anxiety and depression by up to 81%,” says Leaf in a recent youtube video.
The app includes neurological mini-cycles and decompression guides to “calm your inner child”, ground you and stimulate creativity, with a calendar available to track your progress in different areas of mental health as you progress through the program.
As someone who obsessively tracks just about every aspect of my life, from the books I’m reading to the movies I’ve seen, it’s also satisfying to be able to quantify my mental health progress, easily accessible in a single app.
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