“Later that morning, the volunteers were asked to rate the intensity of their food cravings before lunch.
“The results were clear, of all the groups, the high-protein breakfast group had the highest levels of dopamine and the lowest pre-lunch food cravings.”
High-protein breakfasts can include Greek yogurt, porridge, eggs, and lean proteins like fish.
And for his own breakfast, the TV doctor revealed: “I sometimes have wheat bran porridge for breakfast, which works out to about 22g carbs and 5g fiber.”
READ MORE: Michael Mosley Weight Loss: Eliminate Three Foods to Stay Slim
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