Whether you’re giving your fitness routine a much-needed upgrade or just want to try something new, consider taking a cue from regular exercise that incredibly fit people do. Grab your yoga mat and get ready to start your namaste. We chatted with Matt Weston (he/her/him), lead instructor for the San Diego region at Core Power Yogaabout #1 yoga exercise that incredibly fit people do to live their best lives, fitter and healthier lives. If you’re intrigued, keep reading to find out more.
Experienced yogis and novices alike will be happy to know that yoga is packed with incredible health benefits. This form of exercise and wellness is a fan favorite, and for good reason. With improving your flexibilityyou’ll improve your muscle tone and strength, enjoy increased energy, maintain a balanced metabolism, and may even lose some weight while you’re at it. Yoga is also a great way to de-stress after a long day at work and will help you manage that stress in the future.
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Weston tells us that a strong core is “the foundation of any yoga practice.” A classic plank is the best yoga exercise that incredibly fit people do to work their abs. And he adds: “A strong core is essential for mastering more advanced poses, but it also helps stabilize and brace your body, strengthening your overall balance and lessening your chance of injury. Plus, who doesn’t like that?” toned abs? Plank Pose is an isometric exercise that targets all the major abdominal muscles, delts, glutes, and more.”
To have strong core muscles It will not only have a positive impact on the way you carry out daily tasks, but it will also improve your sports performance. The basic movements teach the muscles of the lower back, pelvis, hips, and abdomen to work together.
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To perform a classic plank, make sure your wrists are aligned directly below your shoulders. Assume a push-up position as you rise up onto the tops of your toes. Make sure your back remains neutral as you face the end of your yoga mat. Pull your navel against your spine and activate your abdominal muscles.
Weston explains, “I recommend that everyone incorporate plank into their daily yoga routine for maximum benefits and toning the entire body. For a challenge, hold the position for as long as you can without sacrificing your form.”
Incredibly fit people make physical activity and self-care a daily priority, no matter how busy their schedules may be, Weston emphasizes. You will be making both your mind and your body enormous Please get moving daily. So create a little yoga and meditation oasis in your own space, or head to the studio for some rejuvenating workouts you’ll be glad you did.
If you need help getting started, CorePower offers an incredible selection of over 350 online yoga classes, lessons, and meditation videos to enjoy from the comfort of your own home. This will help you stay on track when you’re on the road or have an incredibly busy work day. And if you prefer to attend a yoga class in person, CorePower has more than 200 studies To choose from.
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
