However, if it is more severe or if your body cannot absorb B12 properly, supplements or injections from a GP will be needed.
Harvard Health says, “A serious vitamin B12 deficiency can be corrected in two ways: weekly vitamin B12 injections or daily high-dose vitamin B12 pills.
“A mild vitamin B12 deficiency can be corrected with a standard multivitamin.
“In many people, a vitamin B12 deficiency can be prevented. If you’re a strict vegetarian or vegan, it’s important to eat breads, cereals, or other grains that have been fortified with vitamin B12 or take a daily supplement.
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