The chasing has long been a itv Viewer favorite and those who have been loyal fans of the show have seen how the quizzes have transformed over the years. One of them is labbett brandwho has lost the most weight of his teammates, having thrown a whopping 10 stones.
But how did he do it?
The Chaser has been outspoken about his transformation and shows no signs of stopping.
Known as “The Beast” on the popular quiz show, Mark credited several factors that “combined really well” in helping him lose weight.
When he made his first television debut in 2003, he weighed a whopping 64 pounds at his heaviest.
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“That lasted about two weeks before she decided, ‘Actually, Mark, look at your belly, you need to work out!’
“He was walking him around the fields, taking me places… I think he’s helped me a lot, just because I’m getting more active.”
Just a brisk 30-minute walk can burn 150 calories or more, so if people incorporate it into their daily routine, they’ll be well on their way to burning more than 1,000 extra calories just by staying active.
The 56-year-old has also lost another four inches from his chest and six inches from his belly in just six months.
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told ITV loose women last year she dropped a few dress sizes by eating a high-protein diet and ditching carbs, sugar, and cutting back on alcohol.
He explained: “I’m on a high-protein diet, so I eat a lot of meat and lean meat.
“As much as I love chips and other carbs, I’m eating a little less than I used to.
“And it became kind of a virtuous cycle, I’m not as hungry, so you eat less, you lose weight, you’re not as hungry.”
She told the panel that she lost weight “gradually” and noted her success when she went clothes shopping.
“I dropped Xs from my size 5XL to 4XL and it looks like the next time I go shopping I’ll be able to wear XL pants,” she smiled.
“Small things but important things.
“I lost 10 stones, I had 29 stones when I was a full-time teacher in 2003 and I was in danger of high blood pressure.
“I was about 26 stone to lockdown, and then some pretty good stuff happened and it came together and I started losing weight.”
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