Ayurveda is an ancient science that uses the natural way of healing diseases and ailments. It focuses on the root cause of the problem and aims to offer a holistic and comprehensive treatment for modern ailments.
It emphasizes the fact that the problem in one part of the body, most of the time, has to do with an imbalance in the functioning of other parts of the body. Medicinal practice gives great importance to mental health since it is responsible for the secretion of hormones necessary to carry out bodily functions.
Dr. Nitika Kohli, an Ayurveda expert at Aimil Healthcare, explained to the Hindustan Times how compromised mental health negatively affects our skin.
If we are under constant stress, this disrupts our eating and sleeping patterns, which in turn affects our skin and can cause pimple-like breakouts. It is advisable to take a deep breath in problematic situations, to better manage the problem.
When we are agitated and upset about something, we turn to food for comfort. While our favorite foods trigger dopamine and make us feel good, they do affect our cholesterol levels and that can be reflected in our pigmented skin. One can look for other ways to channel their stress.
Overthinking due to stress can manifest itself in the form of wrinkles and dry, dull skin. It robs skin of its natural glow and radiance.
Different people tend to have other coping mechanisms to deal with stress, and some may turn to smoking and drinking. Tobacco use causes premature skin aging and regular alcohol consumption can make our faces look puffy and puffy.
Being stressed for prolonged periods can lead to depression, which aggravates existing skin problems. It can lead to new problems like puffiness under the eyes and discoloration.
Meditation is a proven way to reduce stress and improve mental health. One should try meditation too for a number of other benefits that it offers.
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