What Should Pregnant Avoid Doing: Fitness balance diet is most important in pregnancy. Taking a good diet helps in the development of the child. During pregnancy, you should eat a diet rich in vitamins, minerals and other nutrients. During this, you should include such things in the diet, so that you and your baby can be safe. There are such things which are advised not to eat during pregnancy. These things can make you sick or harm your baby. Grandmothers give many types of advice to a woman when she is pregnant. You should also follow this advice. To protect yourself from the corona virus and all the bacteria spreading at this time, you must take care of these things. This will keep you and your baby healthy and safe.
Pregnant women should not do these 8 things
1- You should avoid the consumption of alcohol during pregnancy. Women who drink alcohol may have problems of premature delivery, impact on the child’s mental development, worth defects and low birth weight of the child.
2- You should avoid consuming too much caffeine for the first 3 months. This can lead to a risk of miscarriage. Too much caffeine also affects the growth of the child.
3-. Use of Saccharin during pregnancy should be discontinued. It can cross the placenta and stay in the fetal tissues, which is harmful to the baby.
4- In pregnancy, you should reduce the amount of fat by eating. You should reduce the total fat to 30%. For example, if you are taking 2000 calories a day, then you should take only 65 grams of fat.
5- Cholesterol intake should be limited to 300 mg or less per day in pregnancy.
6- If you are fond of eating fish, then avoid eating such fish in which mercury is high. This can affect the development and brain of the baby.
7- You should avoid consuming uncooked seafood and rare or undercooked poultry items during this period.
8- You should eat plenty of vegetables in pregnancy. A balanced diet with vegetables is a must. Yes, wash and cook vegetables thoroughly first, as they are prone to toxoplasmosis.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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