Height Weight Chart – Ideal Weight for Men and Women

We have already told you how to get a body and increase height if you are overweight, how you can make it work, and what is a good body diet plan. You can read today’s topic about how much weight should be according to a good body and height, and how much weight should be according to your age. Indian Height Weight Chart according to Age in kg.

Ideal Height with Weight Chart

Important factors that affect weight:

• Age
• sex
• height
• body frame size

Height weight chart in kilograms regulates model weight according to our height. The exact height in the kg weight chart depends on the gender. This means that the weight depends on whether you are a man or a woman.

With the help of Height Weight Chart in Kilograms, you can keep a track of weight against height and gender to see if you fall under the ideal weight zone for your gender and height. There are 3 types in total: ideal weight, underweight and overweight. Let’s look at what these different load areas mean:

Ideal Weight

Ideal weight means that your weight is under control. Your weight perfectly matches your height and gender, which shows that you are a perfect fit person. Now that your weight falls under the ideal weight category, you don’t have to worry at all! Continue to eat a balanced diet and keep working out to maintain this ideal weight!

Underweight

Underweight means your weight is less than it should be. You will have to work on increasing your weight to live a healthy life. You can be underweight due to several causes. It can be due to any disease or something. So, get this indication seriously and work on it as well as do not forget to consult a doctor.

Overweight

More weight means you are heavier than you should be. This is one of the people most at risk. A person can be overweight for many reasons. It can be due to any disease or due to wrong eating habits etc. However, the most common cause is unwanted body fat. So, pay attention to your diet immediately and exercise regularly to reduce excessive body fat!

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Height and Weight Chart for Indian Men and Women

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Adult Height Weight Chart In Kgs & lb

See adult male and female height-weight charts in kilograms and pounds in the table below:

MALE
Height Inft. in.	Height In cm	Weight in kg	Weight in-lb.
4′ 6″	137 cm	28 – 35 kg	63 – 77 lb.
4′ 7″	140 cm	30 – 39 kg	68 – 84 lb.
4′ 8″	142 cm	33 – 40 kg	74 – 90 lb.
4′ 9″	145 cm	36 – 44 kg	79 – 97 lb.
4′ 10″	147 cm	38 – 47 kg	85 – 103 lb.
4′ 11″	150 cm	41 – 50 kg	90 – 110 lb.
5′ 0″	152 cm	43 – 53 kg	95 – 117 lb.
5′ 1″	155 cm	46 – 56 kg	101 – 123 lb.
5′ 2″	157 cm	48 – 59 kg	106 – 130 lb.
5′ 3″	160 cm	51– 61 kg	112 – 136 lb.
5′ 4″	163 cm	53 – 65 kg	117 – 143 lb.
5′ 5″	165 cm	55 – 68 kg	122 – 150 lb.
5′ 6″	168 cm	58 – 70 kg	128 – 156 lb.
5′ 7″	170 cm	60 – 74 kg	133 – 163 lb.
5′ 8″	173 cm	63 – 77 kg	139 – 169 lb.
5′ 9″	175 cm	65 – 80 kg	144 – 176 lb.
5′ 10″	178 cm	67 – 83 kg	149 – 183 lb.
5′ 11″	180 cm	70 – 86 kg	155 – 189 lb.
6′ 0″	183 cm	73 – 89 kg	160 – 196 lb.
6′ 1″	185 cm	75 – 92 kg	166 – 202 lb.
6′ 2″	188 cm	77 – 95kg	171 – 209 lb.
6′ 3″	191 cm	80 – 98 kg	176 – 216 lb.
6′ 4″	193 cm	83 – 101 kg	182 – 222 lb.
6′ 5″	195 cm	85 – 104 kg	187 – 229 lb.
6′ 6″	198 cm	88 – 107 kg	193 – 235 lb.
6′ 7″	201 cm	90 – 110 kg	198 – 242 lb.
6′ 8″	203 cm	92 – 113 kg	203 – 249 lb.
6′ 9″	205 cm	95 – 116 kg	209 – 255 lb.
6′ 10″	208 cm	97 – 119 kg	214 – 262 lb.
6′ 11″	210 cm	100 – 122 kg	220 – 268 lb.
7′ 0″	213 cm	102 – 125 kg	225 – 275 lb.

FEMALE
Height Inft. in.	Height In cm	Weight in kg	Weight in-lb.
4′ 6″	137 cm	28.5 – 34.9 kg	63 – 77 lb.
4′ 7″	140 cm	30.8 – 37.6 kg	68 – 83 lb.
4′ 8″	142 cm	32.6 – 39.9 kg	72 – 88 lb.
4′ 9″	145 cm	34.9 – 42.6 kg	77 – 94 lb.
4′ 10″	147 cm	36.4 – 44.9 kg	81 – 99 lb.
4′ 11″	150 cm	39 – 47.6 kg	86 – 105 lb.
5′ 0″	152 cm	40.8 – 49.9 kg	90 – 110 lb.
5′ 1″	155 cm	43.1 – 52.6 kg	95 – 116 lb.
5′ 2″	157 cm	44.9 – 54.9 kg	99 – 121lb.
5′ 3″	160 cm	47.2 – 57.6 kg	104 – 127 lb.
5′ 4″	163 cm	49 – 59.9 kg	108 – 132 lb.
5′ 5″	165 cm	51.2 – 62.6 kg	113 – 138 lb.
5′ 6″	168 cm	53 –  64.8 kg	117 – 143 lb.
5′ 7″	170 cm	55.3 – 67.6 kg	122 – 149 lb.
5′ 8″	173 cm	57.1 – 69.8 kg	126 – 154 lb.
5′ 9″	175 cm	59.4 – 72.6 kg	131 – 160 lb.
5′ 10″	178 cm	61.2 – 74.8 kg	135 – 165 lb.
5′ 11″	180 cm	63.5 – 77.5 kg	140 – 171 lb.
6′ 0″	183 cm	65.3 – 79.8 kg	144 – 176 lb.
6′ 1″	185 cm	67.6 – 82.5 kg	149 – 182 lb.
6′ 2″	188 cm	69.4 – 84.8 kg	153 – 187 lb.
6′ 3″	191 cm	71.6 – 87.5 kg	158 – 193 lb.
6′ 4″	193 cm	73.5 – 89.8 kg	162 – 198 lb.
6′ 5″	195 cm	75.7 – 92.5 kg	167 – 204 lb.
6′ 6″	198 cm	77.5 – 94.8 kg	171 – 209 lb.
6′ 7″	201 cm	79.8 – 97.5 kg	176 – 215 lb.
6′ 8″	203 cm	81.6 – 99.8 kg	180 – 220 lb.
6′ 9″	205 cm	83.9 – 102.5 kg	185 – 226 lb.
6′ 10″	208 cm	85.7 – 104.8 kg	189 – 231 lb.
6′ 11″	210 cm	88 – 107.5 kg	194 – 237 lb.
7′ 0″	213 cm	89.8 – 109.7 kg	198 – 242 lb.

You can calculate your ideal BMI using the formula below:

Weight in pounds = 5 x BMI (BMI divided by 5) x (height in inches minus 60)

Weight in kilograms = 2.2 x BMI (3.5 x BMI) x (height in meters minus 1.5)

Chart – Indian Height and Weight For Children

If you are a parent, you must have many concerns regarding your child’s weight and height that are bothering you. Questions like “What is the ideal weight for my baby at this particular age?” “What should be his height?” “How should I track my child’s development?” Maybe on your mind often.

Your baby’s height and weight largely depends on his diet. It is important to provide children with the vital nutrients their bodies need. Doing so will accelerate their growth and enhance their health and development.

The growth chart, which is by WHO, exclusively for Indian babies, will help you monitor your baby’s growth. Children continue to grow; So, as long as your baby is healthy, you don’t need to worry much about their weight and height. However, these charts can help you get a rough idea of ​​your baby’s development.

Growth Chart For A Indian Baby Boy:

Growth Chart For A Indian Baby Girl:

Indian Baby Height Cm And Weight Kg Growth Chart 0 To 60 Months

indian child growth chart calculator

There are various growth charts available for Indian children, depending on their age and gender. Here are a few popular options:

1. WHO Growth Charts for India: The World Health Organization (WHO) has developed growth charts for Indian children aged 0-5 years, based on data collected from a nationally representative sample. These charts are available on the WHO website and can be used to track a child’s weight-for-age, height-for-age, weight-for-height, and body mass index (BMI)-for-age.
2. Indian Academy of Pediatrics Growth Charts: The Indian Academy of Pediatrics (IAP) has also developed growth charts for Indian children aged 0-18 years. These charts are based on data from various parts of India and are available on the IAP website. The charts include weight-for-age, height-for-age, head circumference-for-age, and BMI-for-age.
3. CDC Growth Charts with Indian References: The Centers for Disease Control and Prevention (CDC) has developed growth charts for children aged 0-20 years, which include Indian references for weight-for-age, height-for-age, and BMI-for-age. These charts are available on the CDC website.

To use these growth charts, you will need to know your child’s age, gender, weight, and height. You can then plot these measurements on the appropriate chart to see how your child is growing compared to other Indian children of the same age and gender. It’s important to remember that every child is different and may have their own growth pattern, so it’s best to consult with a healthcare provider if you have any concerns about your child’s growth.

Average height of indian girl by age

Here are the average heights of Indian girls by age, based on data from the World Health Organization (WHO) growth charts for India:

Age (years)	Average Height (cm)
1	72.6
2	81.0
3	89.1
4	96.3
5	102.7
6	108.2
7	113.1
8	117.5
9	121.4
10	124.9
11	128.1
12	130.9
13	133.4
14	135.5
15	156.1
16	156.5
17	157.0
18	157.2

It’s important to note that these are average heights and that individual heights can vary widely. Factors such as genetics, nutrition, and environment can also affect a child’s growth and development. If you have any concerns about your child’s growth, it’s best to consult with a healthcare provider.

Tips to maintain Ideal weight

Watch your portion sizes

Eating smaller portions can help you avoid overeating and incorporate your favorite foods into your daily life. The American Heart Association reminds people that portion sizes differ from serving sizes, and you can learn more about the differences between the two here.

Eat good food

Foods high in sugar and calories lead to weight gain if you are not careful. Choose foods that are high in nutrition and flavor, such as fruits, vegetables and whole grains. You don’t have to sacrifice your favourite foods to take care of your body—it’s okay to cheat once or twice a day.

Drink more water

Eating a good diet and exercising daily, along with drinking water can help you maintain a healthy weight. According to the Obesity Society, drinking water daily can also shrink your waistline and change your body fat percentage over time.

Track what you eat

Many people are unaware of how many calories they consume, which is why it is important to track and monitor the total calories you eat and drink daily. If you want to lose weight, you have to burn more calories than you eat or drink. Visit the Dietary Guidelines for Americans 2015-2020 chart and see how many calories you need to eat to maintain or lose weight.

Workout everyday

Your body weight is affected by the amount of energy you take in and the amount you use. If you want to maintain your current body weight, you must use the same amount of energy as you consume; To lose weight, you need to use more energy than you consume. Find a good exercise program that includes both cardio and strength training. The benefits of daily exercise go far beyond keeping your body weight under control; Exercise also builds muscle, strengthens your heart and helps your body function at its best.

What are the health consequences of being overweight?

The latest WHO estimates indicate that at least one in three of the world’s adult population is overweight and about one in 10 is obese. Additionally, more than 40 million children under the age of five are overweight.

Where you store your body fat depends on your genes. Men usually accumulate more belly fat than women.

Being overweight or obese can have serious effects on health. Carrying excess fat has serious health consequences such as heart disease (primarily heart disease and stroke), type 2 diabetes, musculoskeletal disorders such as osteoarthritis, and certain cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability.

What is not widely known is that the risk of health problems begins when a person is only slightly overweight and that the likelihood of problems increases as someone is overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the cost to the health care system can be enormous.

The good news is that being overweight and obese is largely preventable. The key to success is to achieve an energy balance between calories consumed on the one hand and calories used on the other.

To reach this goal, people can limit energy intake from total fat and shift fat consumption from saturated fat to unsaturated fat; increased consumption of fruits and vegetables, as well as legumes, whole grains and nuts; And limit their sugar intake. And to increase the calories used, people can increase their physical activity levels — at least 30 minutes of regular, moderate-intensity activity on most days.

Summary

Eating healthy is a prerequisite for maintaining a healthy weight. Eat a moderate diet, stick to a healthy diet and keep your stress at bay. Apart from this, it is also necessary to adopt an active lifestyle along with proper rest.

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Frequently Asked Questions (FAQs)

How important are height and weight charts?

A: These are routine tools used to diagnose potential medical conditions. However, you need to remember that it cannot be used as a comprehensive benchmark for each individual. Equally important is the clinical correlation.

Q. Should you be concerned if you are healthy and comfortable even if you are overweight?

A: There is enough reason to be concerned because you run a higher risk of chronic disease that can be directly linked to excess weight.

Q. How can I increase my height?

A: There are many factors that affect a person’s height. Genetics, diet and sleeping patterns are some of the factors among others. Also, you should maintain your weight according to height.

Q. How do I know if I am overweight for my age?

A: Your age is one of the factors that determine your weight. However, two important parameters are height and weight. You can measure it with the help of our height and weight chart. Therefore, if your BMI is 25 to 25.9 more than the desired range, you will fall into the overweight category.

Q. How do I calculate if I am overweight?

A: It’s easy. All you have to do is look at our weight chart and determine your weight according to your height. Therefore, if your BMI is 25 to 25.9 more than the desired range, you will fall into the overweight category.

Q. What are the different methods of measuring ideal weight?

A: There are many ways to measure your ideal body weight. For example, height, weight chart/BMI, waist circumference, skin fold thickness, BIA (bioelectric impedance), underwater weight etc. However, the most common and easiest way is by referring to the height weight chart.

Q. How to get an ideal weight

IA: If you’re an adult and looking to achieve or maintain an ideal body weight range, you need to follow these guidelines. First, check your weight with our weight chart. Then, follow a healthy diet, stay active, get enough rest and reduce your stress. These will definitely help you achieve ideal body weight.

Q. How much should I weigh for my height and age?

A: Your height and age are both important factors that affect your weight. To find out your weight, first, confirm your height and then refer to our height and weight chart. This will give a clear idea about the approximate weight you should maintain.

Question. Besides the onset of chronic diseases, how does being overweight affect your life?

Answer: Indian height weight chart by age Your skeletal system is under stress from bearing extra weight. It can impair motor function and postural control and can also reduce muscle strength and endurance. In addition, being overweight can also lower one’s confidence level.

Q. Why is head circumference important for children along with height and weight?

Answer: For children, a height weight age chart is combined with head circumference to monitor the growth of your child. It is determined by the average matching the age of the child and comes to a percentile. The 50 percentile is an indicator of the mean for a given age group. Anything above this benchmark is considered above-average growth and below-average growth.

Some basic questions and answers

What is the correct weight according to age?

The correct weight for a person depends on their age, gender, height, body composition, and other factors. There is no one-size-fits-all answer to this question. However, there are growth charts available that show the average weight for individuals based on their age and gender.

What must be the weight according to age and height?

The weight according to age and height varies from person to person. There are several factors that influence weight, such as genetics, lifestyle, body composition, and overall health. Generally, the ideal weight for a person is one that allows them to maintain good health and function at their best.

How much should a 5’2 female weigh?

The ideal weight for a 5’2″ (157 cm) female depends on several factors, such as age, body composition, and lifestyle. According to the BMI (body mass index) chart, a healthy weight range for a 5’2″ female is between 104-135 lbs (47-61 kg). However, it’s important to note that BMI is not always an accurate measure of health, and other factors should also be considered.

What is the ideal weight for Indians?

The ideal weight for Indians, like for any other population, depends on several factors such as age, gender, height, body composition, and lifestyle. According to the BMI chart, a healthy weight range for adults is generally considered to be a BMI between 18.5 and 24.9. However, BMI is not always an accurate measure of health, and other factors should also be considered.

What is the weight for Indian kids?

The weight for Indian kids varies depending on their age, gender, and other factors. There are growth charts available that show the average weight for Indian children based on their age and gender.

How much should a 12 year old weigh in India?

The ideal weight for a 12-year-old in India depends on several factors such as gender, height, and body composition. According to the WHO growth charts for India, the average weight for a 12-year-old girl is around 36-46 kg (79-101 lbs), while the average weight for a 12-year-old boy is around 36-47 kg (79-104 lbs). However, these are just averages, and individual weights may vary depending on various factors.