An expanding waistline may not seem like a big deal, but it is because it could indicate that you have deadly fat inside of you called visceral fat. fat which has been linked to strokes, heart disease, diabetes, some cancers, and more. Visceral fat is hidden deep in your abdomen and surrounds your vital organs. You can’t see it or feel it, but one indication that you have it is excess belly fat. So by getting rid of belly fat, you can lose visceral fat. A balanced diet and exercise at least 150 minutes a week according to the Centers for Disease Control and Prevention guidelines is the most effective way. But according to Dr. Tomi Mitchell, a board-certified family physician with Holistic Wellness Strategies there are other unconventional ways to consider. “Belly fat can be a nagging and nagging problem. Although many methods are advertised to get rid of it, not all of them are effective. It’s important to note that none of these methods are a substitute for healthy living with proper diet and exercise. Here’s Four Unusual Methods to Banish Belly Fat”. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Mitchell says, “Abdominal fat can be problematic for a number of reasons. First, it can indicate health problems. Excess fat around the waist is linked to increased heart disease, diabetes, and certain types of cancer. Also, carrying extra weight in your belly can make it difficult to wear certain types of clothing. For example, skinny jeans or a tight dress can be uncomfortable and even painful when there’s too much bulge in your belly. And let’s be honest: having a A little extra weight around the middle doesn’t do much for your self-esteem. Fortunately, there are several ways to lose belly fat and improve your health. A combination of diet and exercise is often the best approach, but certain supplements can help. Individuals can improve their health and feel better about themselves by taking steps to lose belly fat.
Dr. Mitchell tells us: “Sustained cold therapy (cryotherapy) for prolonged periods may be an effective method of shedding body fat. Applying ice to the area can help decrease inflammation and reduce cell size.” However, there are some risks to be aware of, including tingling, numbness and skin irritation. This cold therapy, or cryolipolysis, is the idea behind the popular non-surgical fat reduction procedure, CoolSculpting.”
Dr. Mitchell states, “Cellulite is a common cosmetic problem, especially for women. Fat deposits press on the connective tissue under the skin, causing the skin to dimple. While there is no way sure way to get rid of cellulite, some treatments can help reduce its appearance. Dry brushing is one such treatment. The act of dry brushing involves using a soft-bristled brush to massage the skin in a circular motion. This helps break down cellulite and promote circulation. As a result, dry brushing may help reduce the appearance of cellulite temporarily. However, it should be noted that dry brushing will not permanently remove cellulite or lead to weight loss. Instead, it should be considered part of a comprehensive cellulite reduction plan that includes diet and exercise.”
Dr. Mitchell explains: “Body rolling is a type of self-massage that uses a foam roller or tennis ball to relieve muscle pain and tension. Athletes often use it to prevent injury and improve flexibility. However, body rolling can also benefit those who suffer from bloating and stomach pain.The pressure of rolling can help break up adhesions and knots in the muscles, which can reduce pain and discomfort.In addition, the movement of the body can help improve circulation and reduce inflammation. As a result, it can be an effective way to reduce bloating and stomach pain. Although moving the body will not directly remove fat, it can help slim the appearance of the area of the stomach by reducing bloating and improving muscle tone.
“Cupping is an ancient Chinese therapy that uses cupping to promote blood flow and break up stagnation,” says Dr. Mitchell. “The cupping cups are placed on the skin and the therapist may use acupuncture or massage needles to stimulate the area. Cupping is said to help with a variety of ailments, including pain, inflammation and digestive problems. In recent years, cupping has gained popularity for reducing abdominal fat. Cupping is placed on the stomach and the therapist may use massage or acupuncture needles to stimulate the area. Cupping is said to help break stagnation and promote blood flow, which can help reduce belly fat. Cupping is a safe and effective therapy that can be used to help improve overall health and wellness.”
Dr. Mitchell says this “does not constitute medical advice and these answers are by no means intended to be exhaustive. Rather, they are to encourage discussions about health options.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. Read more about Heather
