Miranda Kerr may not be a Victoria’s Secret angel anymore, but according to her followers, she’s heavenly. In her latest social media post, the supermodel shows off her famous physique in a swimsuit while lounging on the beach. “You are heaven,” commented one of her millions of followers. “Beautiful,” added Paris Hilton. How does the model and mother of three keep her physique in her shape? Read on for 6 of Miranda Kerr’s top fitness tips and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. The 30 best photos in celebrity swimsuits!
Miranda is all about drinking her nutrients. she revealed to United Kingdom that your favorite drink is full of good things. “That’s my smoothie, it’s really like…it’s got all my vitamins in it. It’s like coconut water with goji berries, chia seeds, maca powder, spirulina, cocoa and then I get all my vitamins, I open them up and I put there,” he said.
Miranda wakes up with a popular citrus drink. “Hot lemon water to start the day is great and stimulates the digestive systems,” she told Elle UK. After drinking that, she moves on to another trendy drink. “And after that, I have my cold-pressed green juice every day. And it’s got kale, spinach, cucumber, celery.”
Miranda keeps moving, even when sitting down. “I’d say just stay active even if you’re sitting at an office desk all day, like you can clench/tense different parts of your muscles. I do that all the time when I’m in the car or on the way to the airport. And I’ll say , am I doing this, or am I squeezing my butt, doing calf muscles, I even do facial exercises like this
“, he told Elle UK. “Yes. Helps tighten the face. It’s really strange. But it’s good, I’ll do all these different weird things. I think it’s important to keep moving, to get the blood flowing, it doesn’t have to be strenuous. Simply by moving and exercising different parts of your body. Why not, right? I mean, if you’re sitting there, doing nothing, you don’t have a choice. I mean you could also be listening to an audiobook at the same time, or music.”Miranda is obsessed with yoga. “I have been practicing a mixture of hatha and kundalini yoga for 15 years,” she said. Body and soul, adding that he does it every day. “Even if I only find 10 minutes to do some sun salutations, it helps me re-energize and keep my balance,” she continued. “Hatha yoga has a lot of restorative poses, like inversions, that are good to do after flying. Kundalini works on a more energetic level. With kundalini you can use different types of breaths, like ‘Breath of Fire’, to awaken the body. “
Miranda suggests keeping the variety with exercise. “I like to work out every day, but I mix it up,” Kerr told Body and Soul. “Sometimes I go for a walk or run, or do Pilates or resistance training. I can even put on some music and let Flynn dance while I hold plank for 10 minutes to strengthen my core.”
Diet is also a key part of Miranda’s fitness strategy. She revealed to Body & Soul that she primarily eats vegetables, fruits, nuts, meat, and many nutrient-rich “superfoods,” such as acai and maca powder. She tries to avoid wheat and sugar. “I’m a Certified Integrative Nutrition Health Coach in the US,” she said. “I’ve learned that if you feed your body the right nutrients, then you feel your best and you can be your best.”
