We all know that there are no magic pills to stay healthy and we have to work hard with good nutrition and exercise for optimal health. Getting the nutrients we need is essential for our well-being and if you eat a balanced diet you probably won’t need them. supplements. However, there are cases where they are necessary, such as vitamin deficiencies, and there is no shortage of options. While the shelves are packed with products that promise health benefits, many have little or no value. Eat this, not that! Health spoke with Dr. Bayo Curry-Winchell, urgent care medical director and physician at Carbon Health and Saint Mary’s Hospital, who shares which vitamins are a waste of money and why. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Curry-Winchell tells us: “Vitamins are important, but they can cause harm. Your body naturally produces most vitamins like D and K, so taking extra can put your health at risk. Most of the time, people take too many vitamins to improve their health and/or treat a condition that does more harm than good. It’s important to note that vitamins are not regulated by the FDA for their safety and efficacy or by marketing practices prior to placing them on store shelves.”
According to Dr. Curry-Winchell, “Vitamins can interact (change the effectiveness) of a medication you are taking and create and/or worsen underlying health conditions.”
“If you eat a lot of meat, fish, vegetables, and dairy products, you save money.” Dr. Curry-Winchell advises. “Vitamin A is found in all of these foods.”
Dr. Curry-Winchell emphasizes: “Vitamin C is an important part of your diet. Taking extra doses can cause a number of adverse effects, including headache and vomiting.”
Dr. Curry-Winchell explains: “Your body naturally makes and regulates vitamin D. You also get a fair amount from your diet and sun exposure.”
“Not only does your body produce this on its own, but it can also be found in green leafy vegetables.” says Dr. Curry-Winchell. “No need to exaggerate this one.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. Read more about Heather
