Wine health benefits: Wine is an alcoholic beverage made from fermented grape juice. Wine offers many health benefits, including longevity and a healthy heart. Wine has long been used as a digestive aid and medicine to treat various ailments. a A 2018 study by the National Center for Biotechnology Information shows that red wine contains polyphenols, which are antioxidants essential for healthy cardiovascular function. Their inclusion in food and drink reduces the risk of diabetes, certain cancers and cardiovascular disorders.
6 Wine Benefits When Consumed in Moderation
1. Wine lowers cholesterol
According to recent studies, red wine can reduce harmful cholesterol when consumed in moderation. Rioja-style red wine is particularly popular for lowering harmful cholesterol levels.
2. Wine promotes heart health
Wine is believed to support overall heart health in addition to controlling cholesterol levels. Polyphenols are one of the antioxidants found in red wine. It has the ability to maintain the flexibility and health of the blood vessels, which helps to avoid any unwanted clotting.
3. Wine helps regulate blood sugar
The natural antioxidant resveratrol, which can be found in the skin of grapes, has the ability to regulate blood sugar levels. According to a study on resveratrol, participants who took about 250 mg of the substance daily for about three months had significantly lower blood sugar levels than those who did not.
4. Wine helps with depression
Alcohol consumption in relatively moderate amounts can reduce the likelihood of depression. One could argue that those who drink red wine may actually protect against depression. Of course, it is crucial to understand that, despite the significant benefits of red wine, treating depression by drinking wine alone is not a viable option.
5. Wine gives life
You will be happy to know that if you consume red wine in moderation, you can live longer than non-drinkers. Wine has many health benefits, including boosting the immune system which protects against chronic diseases and promotes a long, healthy life.
6. Wine reduces the risk of dementia
Wine consumption can prevent brain deterioration. One study found that moderate wine drinkers had a 23% lower risk of developing dementia.
