Gaining weight is one of the easiest things to do, especially during the last few years when our lives have been completely turned upside down. ‘Quarantine 15’ is real and John Morton, MD, MPH, MHA, medical director of bariatric surgery at Yale New Haven Health System says, “WWe’re definitely seeing weight gain,” says Dr. Morton. “You can gain 30 pounds really fast, you can do it in three months.” That being said, it’s time to get back in shape and lose the excess weight. That’s right! No! Salud spoke with Dr. Hector Perez, a board certified general and bariatric surgeon with bariatric magazine who shares how much belly fat is too much for men and how to lose it. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Perez explains: “A common way people use to judge if they have too much belly fat is measure your waist with a tape measure. Men are considered to have too much belly fat if they have a waist measurement of more than 40 inches, while women are considered to have too much belly fat if they have a waist measurement of more than 35 inches. Having these measures is generally considered unhealthy and puts you at higher risk for various health conditions.
However, for more accurate results, you may have a CT scan, MRI, or DEXA scan to measure your belly fat. These are generally considered more accurate methods, but they are also more expensive and less widely available. Doctors will generally only recommend these tests if they suspect you have a serious health condition related to belly fat.”
Dr. Perez tells us, “Having too much belly fat is generally considered unhealthy because it’s associated with an increased risk of developing a number of health conditions. These include heart disease, stroke, type 2 diabetes, and certain types of cancer. abdomen also produces hormones and substances that can contribute to inflammationthat has been linked to a variety of health problems.
Dr. Perez reminds us: “Fixing your diet is one of the most effective ways to lose belly fat. Eating a diet rich in whole foods, including plenty of fruits, vegetables, and lean protein, and low in processed foods can help you.” Lose pounds everywhere, including from your belly.Be sure to also limit refined carbohydrates, sugary drinks, and excessive alcohol consumption, as all of these can contribute to excess belly fat.
“A healthy diet alone is not enough to lose belly fat,” emphasizes Dr. Perez. “You’ll also need to incorporate regular exercise into your routine. Try to do at least 30 minutes of moderate-intensity cardio per day, and also include strength training a few days a week. These activities help burn calories and can lead to weight loss, which will reduce the amount of fat stored in the abdomen.
According to Dr. Perez, “One of the most important but often overlooked aspects of losing belly fat is getting enough sleep. Most adults need about 7 to 8 hours of sleep a night, but many people they sleep much less than that. When If you’re tired or have low energy levels, you’re more likely to make poor food choices and be less active, which can contribute to weight gain. So be sure to get enough sleep each night to help to maintain your weight. lost efforts”.
Dr. Perez says, “Experiencing high levels of stress can also lead to weight gain. When you’re stressed, your body releases cortisol, a stress hormone that can trigger your appetite. This is why people often turn to food for comfort when feeling stressed. Find ways to manage your stress levels through relaxation techniques like yoga or meditation, and make an effort to reduce the amount of stress in your life.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. Read more about Heather
